founder of the ultrawellness CENTER and fourteen-time new york times bestselling author
her nutrition programs provide the support and personalization needed to improve their health, and I'm confident she can improve yours, too."
"Brigid worked with me as a Functional Registered Dietitian Nutritionist for several years.."
"Food is the most powerful medicine, and having a knowledgeable functional nutritionist guiding you on your journey is critical for achieving success. Brigid worked with me as a Functional Registered Dietitian Nutritionist for several years, and I've recommended her to hundreds of patients.
dr. mark hyman
Youâve been told everything âlooks normal.â
But youâre still chalking up your brain fog, weight gain, joint pain, mood swings, and the 3 p.m. crash to âjust getting older.â
Even though you eat pretty healthy ... something feels off.
Your symptoms aren't random. They're receipts.
Your symptoms arenât just frustrating. Theyâre data points from your body.
Trying to medicate or supplement your way out of an inconsistent diet, adrenal dysfunction and nutrient depletion will continue to backfire.
And here's the hard truth...
Itâs that no oneâs given you a clear, root-cause plan that actually works.
Itâs not that you havenât tried...
And deep down? You know somethingâs not right.
At BeingBrigid, we donât stop at âeverything looks fine.â
Thatâs where we come in.
Weâll help you cut through the noise and build a plan thatâs rooted in science and designed for real lifeâso you can stop guessing and take ownership of your health.
At BeingBrigid, we donât chase symptomsâwe solve them.
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You wonât go it alone. Weâve supported 25,000+ women through personalized, compassionate care that finally makes sense.
YOUâVE DONE EVERYTHING âRIGHT.â LETâS DO WHAT ACTUALLY WORKS
Finally feel like yourself againâwith strategic meal plans, lab-backed coaching, and support built for your real life.
Support for Your Body, Your Life
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We donât just hand you a list. We teach you how to listen to your body & build sustainable habits, one doable step at a time.
Coaching that Changes You
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No more diets or endless swaps. Youâll get real structure, strategic meals, and a plan thatâs easy to follow.
Food as MedicineâMade Simple
01
We pair functional testing with habit-building strategies you can actually stick toâbecause data without a plan wonât change your life.
In Tune With Your Body, Led by Life
Tired of Feeling Foggy, Bloated, or Depleted?
A complete plan to feel better, built for real life
Over 4 weeks, you'll work with me and my team and get everything you need to reduce inflammation, improve energy, and feel better. No rigid calorie counting. No mystery supplements.
Just a system that makes sense and support that sticks.
Meet The Being Collective
Members-Only Community: Youâll never feel alone. Get real talk and support from women on the same journey.
28 day kick start designed to reduce bloating, fatigue, and cravingsâwithout rigid calorie counting.
Live Coaching & Accountability: Feel supported by real dietitians who can answer your questions.
Step-by-step educational guides to understand why you're feeling this wayâand what to do about it.
Personalized Meal Plans: Science-backed meals that are anti-inflammatory and easy to make.
"For the first time in my life, I've accepted that I am worthy of loving and caring for myself too. I haven't slept in years, and now I sleep so well that coffee isn't important to me! I no longer obsess over food as a diet, but now as a lifestyle. The BeingBrigid team's kindness and overall approach makes transforming your health so doable"
"The BeingBrigid team's kindness and overall approach makes transforming your health so doable.."
blood sugar reset
"The BeingBrigid team gave me both the knowledge and confidence to take full control over my health and know that I am in charge. I now view my food as nourishment and enjoy working towards my goals. I've lowered my HgAlc for the first time in forever, from 5.6 to 5.4
"I've lowered my HgAlc for the first time in forever.."
my food is health program
My biggest win might be that I am proud of myself for finally taking care of myself. I've made my health a priority, and it honestly feels so good. I feel that I can continue this way of eating long term. I really enjoyed the Optimal Plate lesson because it connected several dots for me. I now find myself looking back on my favorite meals to figure out if they were optimal or not. :) I've also enjoyed the recipes and discovering new foods. Other wins include reduced bloating, increased satiety, and more energy.
"I am proud of myself for finally taking care of myself"
THE BEING COLLECTIVE
"Before completing the My Food is Health program, I was willing to do anything to lose weight. But now, I've shifted to focusing more on how food makes me feel. I'm less restrictive with my food choices, I've lost 3 inches in my waist, and I haven't had a food rash ever since!"
"I've lost 3 inches in my waist, and I haven't had a food rash ever since..""
my food is health program
Youâre not doing it wrongâyouâre just missing the full picture.
My 3 step method
Hereâs how weâll find it:
This is how thousands of our clients have gone from overwhelmed to confident.
now it's your turn
Build a System That
Works in Real Life
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Optimize Your Body with Anti-Inflammatory Nutrition
01
Discover What Your Body Actually Needs
02
Inside our programs, youâll reduce inflammation, regulate blood sugar, and replenish missing nutrientsâwithout crash diets or calorie counting.
Youâll get dietitian-designed meal plans, expert coaching, and simple systems. Symptoms make sense. Cravings ease. Energy returns.
Start healing from the inside out
At BeingBrigid, we use expert coaching, personalized education and lab testing to help you uncover the real drivers behind your symptomsâand whatâs been silently working against you.
Youâll learn how to decode your patterns, listen to your body, and build a plan thatâs tailored to your biology.
Next, get ready to finally know what works for youâand why.
The plan you create using Brigidâs method evolves with your lifeâbusy seasons, travel days, holidays included. Youâll break the start-stop cycle and stay consistent without burnout.Youâll build a system that supports you through every seasonâŚand helps you feel healthy, strong, and confident as your age.
This isnât a 10-day detox. Itâs your new normal.
With a Board Certification in Integrative and Functional Nutrition and a Masterâs in Public Health Nutrition from Case Western Reserve University, Brigid helped launch the Cleveland Clinic Center for Functional Medicine under Dr. Mark Hyman and serves as an adjunct instructor at Case Westernâs School of Medicine, where she co-created and teaches the Integrative and Functional Nutrition curriculum.
Meet Brigid Titgemeier, Expert Dietitian
about brigid | founder of beingbrigid
After battling fatigue, debilitating GI issues, acne, and hormone chaos 20 years ago, she refused to accept âjust take the pillâ as the only answer. Functional nutrition changed her lifeâand now, she and her team of Registered Dietitians are here to help it change yours.
Brigid Titgemeier is a leading expert in womenâs health with more than a decade of experience as a functional medicine Registered Dietitian.
Brigid's programs have helped more than 25,000 women reverse symptoms and reclaim their health in addition to working with Fortune 500 CEOs, senators, bestselling authors and celebrities.
Tune into the Being Brigid Show
Choose the path that fits your health right now
Your go-to video podcast for using food as medicine and optimizing your health.
Explore the Membership
For women who want structure, support, and sustainable habits now
Get the Signature Program
For those ready to go deeper with testing, personalization, and 1:1 support
ITâS TIME TO FEEL LIKE YOU AGAIN
Take my free 4-minute assessment to find your best next step.
No overwhelm. No guesswork. Just a tailored recommendation from our team
Whether you're dealing with bloating, hair/skin dryness, fatigue, blood sugar crashes or you just know somethingâs off, this quick quiz will pinpoint whatâs behind your symptoms.
Weâll ask a few simple questions about your goals, symptoms, and health history to tailor a path for you to start seeing (and feeling!) noticeable change.
