This berry and nut cream is perfect for your summer cravings! There is no added sugar, lots of plant-based polyphenols and higher fat from coconut to promote feelings of satiety. This dairy-free dessert has a very smooth and creamy mouthfeel that may help you trick your brain into believing that you are eating a high-sugar, dairy-based dessert.

After dinner cravings for dessert and sugar are all too common among…basically everyone! There are many different reasons for why people crave sugar but the common denominator for many is that sugar is EXTREMELY addictive. The best way to curb those cravings is to find adequate replacements for the sweet stuff. That’s where this Berry and Nut Cream comes in to save you. Try diving into this super Berry and Nut Cream to help you kick those sugar cravings for good!

Berry and nut cream Berry and nut cream

Berry and Nut Cream

Prep Time: 5 minutes

Cook Time: 1 minute

Total Time: 6 minutes

Yield: 1

Calories per serving: 144

Fat per serving: 10 g

Carbs per serving: 12 g

Protein per serving: 4 g

Sugar per serving: 3 g

Sodium per serving: 2 g

Berry and Nut Cream

This berry and nut cream is perfect for your summer cravings! There is no added sugar, lots of plant-based polyphenols and higher fat from coconut to promote feelings of satiety. This dairy-free dessert has a very smooth and creamy mouthfeel that may help you trick your brain into believing that you are eating a high-sugar, dairy-based dessert.

Ingredients

  • 1/2 cup So Delicious full-fat culinary coconut milk (store in refrigerator overnight)
  • 1/2 cup frozen berries
  • 12 almonds, raw
  • 1/2 tsp raw cacao powder

Instructions

  1. Remove the full-fat coconut milk from the refrigerator and add it to the base of a parfait cup or small bowl.
  2. Microwave the frozen berries on high for 45 seconds.
  3. Add the berries, almonds and cacao powder to the top of the coconut milk.
  4. Dig in!
  5. Optional: Top it off with unsweetened shredded coconut, hemp seeds, chia seeds, or pomegranate powder.
https://beingbrigid.com/berryandnutcream/