monthly

RECIPES | ARTICLES | WORKOUTS | RESOURCES
from a functional perspective

The Functional Feed is a monthly subscription where members get exclusive access to credible functional medicine information, nourishing meal plans and helpful tips, as well as an online community of like-minded individuals aiming to optimize health and nutrition.

Created for you.

If you find it difficult to find credible information about wellness and nutrition, are challenged by putting together nutrient dense meals for the week, or lack the support you need to live a clean, wholefoods lifestyle, then you’re in the right place.

Led by a team of doctors and a registered dietitian trained in functional medicine, each article explores topics relevant to your health and is grounded in a research and fact based approach.
Rooted in research.
What’s included.
FUNCTIONAL KITCHEN
A full month of  structured gluten-free and dairy-free meal plans created by Brigid Titgemeier MS RDN LD. Included are recipes, structured shopping lists and weekly menu to help take the guesswork out of eating healthy. 
FUNCTIONAL RX
Monthly article providing a consistent source of curated and credible information from a Functional Medicine perspective. You can expect to learn the principles behind functional medicine as well as how they can be applied to health and common disease states.
FUNCTIONAL MOVEMENT
Movement plays a key role in your overall health and longevity, and can be used to prevent and treat disease. We provide you with a full month of workouts you can do anywhere. Scaling options for all levels with a movement library of instructional videos included.
FUNCTIONAL NOURISHMENT
Additional tips and resources, as well as exclusive member discounts and giveaways. As well as our product library contianing recommended producs that meet our nutrition criteria.   Access to the Functional Feed Facebook group to ask us questions and engage with  members.
All in one.
One easy to read PDF for online viewing. You can also download the entire magazine or individual sections to keep the content you want.
Your personal dashboard.
Access monthly information from your desktop, tablet and smartphone wherever you are.
Engage and ask.
Post questions and engage with the community on the closed Functional Feed Facebook group. Access weekly videos and exclusive member giveaways.
Meet the team.  

Brigid Titgemeier, MS, RDN, LN

BeingBrigid.com

Functional Medicine Dietitian Nutritionist and Owner of BeingBrigid Functional Nutrition Consulting

Adjunct Nutrition Instructor & Contributing Author

Virtual Functional Nutrition Consulting: Individual & Group 

Founding Dietitian at The Center for Functional Medicine

BS Dietetics, Miami University 2012

MS Public Health Nutrition, Case Western Reserve University

Functional Nutrition training with the Integrative and Functional Nutrition Academy

Completed AFMCP Training

Voted mindbodygreen’s Next Great Nutritionist

Julie Foucher, MD, MS

Family Medicine Resident

4x CrossFit Games Athlete

CrossFit Level 1 Seminar Staff

Pursuing Health Podcast Host

TRAIN with Julie Foucher Program Creator

BSE Biomedical Engineering, University of Michigan 2011

MD with Distinction in Research, Cleveland Clinic Lerner College of Medicine of Case Western Reserve University 2017

AFMCP Training

Daniel Urcuyo, MD

Family Medicine Resident

SteadyMD Physician

CrossFit Level 2 Coach

TRAIN with Julie Foucher Program Creator

BS Microbiology, University of Michigan 2010

MD with Distinction in Research, Cleveland Clinic Lerner College of Medicine of Case Western Reserve University 2015

AFMCP Training

Join us.
We can’t wait to meet you!
6 months
$11.99/month

billed semianually

12 months
$9.99/month

billed annually

Join us.

We can’t wait to meet you!

Monthly

$24.99/month

Billed monthly.

Full Access to Functional Feed Dashboard & Community

Recurring Subscription

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Semi-Annually

$22.99/month

Billed semi-annually.

Full Access to Functional Feed Dashboard & Community

Recurring Subscription

Cancel Any Time

Annually

$19.99/month

Billed annually.

Full Access to Functional Feed Dashboard & Community

Recurring Subscription

Cancel Any Time

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