If you find it difficult to find credible information about wellness and nutrition, are challenged by putting together nutrient-dense meals for the week, or lack the support that you need to live a clean, whole foods lifestyle, then then this is the solution for you.
Led by a team of doctors and a registered dietitian trained in functional medicine, each article explores topics relavant to your health and is grounded in a reasearch and fact based approach.
Monthly article on movement-related topics that demonstrate how movement can impact your overall health and longevity, and be used to prevent and treat disease. Included are Functional workout videos programming members can do anywherw.
Brigid Titgemeier, MS, RDN, LN
Dietian Nutritionist at the The Center for Functional Medicine Adjunct Nutrition Instructor & Contributing Author Nutrition Blogger Corporate and Individual Consulting
BS Dietetics, Miami University 2012 MS Public Health Nutrition, Case Western Reserve University 2014 AFMCP Training with 5 Advanced Practice Modules
Julie Foucher, MD, MS
Family Medicine Resident, Fairview Hospital Cleveland Clinic 4x CrossFit Games Athlete CrossFit Level 1 Seminar Staff Pursuing Health Podcast Host TRAIN with Julie Foucher Program Founder BSE Biomedical Engineering, University of Michigan 2011 MD with Distinction in Research, Cleveland Clinic Lerner College of Medicine of Case Western Reserve University 2017 MS Nutrition, Case Western Reserve University 2017 AFMCP Training
Daniel Urcuyo, MD
Family Medicine Resident, Fairview Hosptial Cleveland Clinic SteadyMD Physician CrossFit Level 2 Coach TRAIN with Julie Foucher Program Founder BS Microbiology, University of Michigan 2010 MD with Distinction in Research, Cleveland Clinic Lerner College of Medicine of Case Western Reserve University 2015 AFMCP Training with Detox Advanced Practice Module