monthly

RECIPES | ARTICLES | WORKOUTS | RESOURCES
from a functional perspective
The Functional Feed is a monthly subscription where members get exclusive access to credible functional medicine information, nourishing meal plans and helpful tips, as well as an online community of like-minded individuals aiming to optimize health and nutrition.
Created for you.

If you find it difficult to find credible information about wellness and nutrition,  are challenged by putting together nutrient-dense meals for the week, or lack the support that you need to live a clean, whole foods lifestyle, then then this is the solution for you.

Led by a team of doctors and a registered dietitian trained in functional medicine, each article explores topics relavant to your health and is grounded in a reasearch and fact based approach. 

Rooted in research.
What’s included.
FUNCTIONAL KITCHEN
One week of a structured gluten-free and dairy-free plan created by Brigid Titgemeier MS RDN LD. Included are recipes, structured shopping lists and weekly menu to help take the guesswork out of eating healthy. 
FUNCTIONAL RX
Monthly article providing a consistent source of curated and credible information from a Functional Medicine perspective.You can expect to learn the principles behind functional medicine as well as how they can be applied to health and common disease states.
FUNCTIONAL MOVEMENT

Monthly article on movement-related topics that demonstrate how movement can impact your overall health and longevity, and be used to prevent and treat disease. Included are Functional workout videos programming members can do anywherw.

FUNCTIONAL NUTRITION
Additional tips and resources, as well as exclusive member discounts and giveaways. As well as our product library contianing recommended producs that meet our nutrition criteria.   Access to the Functional Feed Facebook group to ask us questions and engage with  members.
All in one.
One easy to read PDF for online viewing. You can also download the entire magazine or individual sections to keep the content you want.
Your personal dashboard.
Access monthly information from your desktop, tablet and smartphone wherever you are.
Engage and ask.
Post questions and engage with the community on the closed Functional Feed Facebook group. Access weekly videos and exclusive member giveaways.
Meet the team.  

Brigid Titgemeier, MS, RDN, LN

Dietian Nutritionist at the The Center for Functional Medicine Adjunct Nutrition Instructor & Contributing Author Nutrition Blogger Corporate and Individual Consulting
BS Dietetics,  Miami University 2012 MS Public Health Nutrition, Case Western Reserve University 2014 AFMCP Training with 5 Advanced Practice Modules

Julie Foucher, MD, MS

Family Medicine Resident, Fairview Hospital Cleveland Clinic 4x CrossFit Games Athlete CrossFit Level 1 Seminar Staff Pursuing Health Podcast Host TRAIN with Julie Foucher Program Founder BSE Biomedical Engineering, University of Michigan 2011 MD with Distinction in Research, Cleveland Clinic Lerner College of Medicine of Case Western Reserve University 2017 MS Nutrition, Case Western Reserve University 2017 AFMCP Training

Daniel Urcuyo, MD

Family Medicine Resident, Fairview Hosptial Cleveland Clinic SteadyMD Physician CrossFit Level 2 Coach TRAIN with Julie Foucher Program Founder BS Microbiology, University of Michigan 2010 MD with Distinction in Research, Cleveland Clinic Lerner College of Medicine of Case Western Reserve University 2015 AFMCP Training with Detox Advanced Practice Module

Join us.
We can’t wait to meet you!
6 months
$11.99/month

billed semianually

12 months
$9.99/month

billed annually