3rd Annual FREE 28-Day Nutrition & Fitness Program

JANUARY 14, 2019 – FEBRUARY 11, 2019

NOURISH

weekly meal plans

Weekly shopping lists, sample menus and recipes from BeingBrigid.com. Recipes feature nutrient-dense whole foods that are free of added sugar, gluten and dairy.

MOVE

workouts for all levels

We provide you with a full month of workouts you can do anywhere. No equipment needed and for all fitness levels. Workout sessions 3x/week and morning 5 sessions  4x/week.

CONNECT

community

Post questions and engage with the community in a closed Facebook group. Access exclusive weekly videos and member giveaways.

Join Brigid Titgemeier, Daniel Urcuyo, Julie Foucher, and a community of over eight thousand particpants for a FREE 28 day kickstart to nourishing your body with real food and movement. It is always the perfect time to commit to revitalizing your health, and we’re here to help you along your journey. Sign up to receive everything you need for a FREE 4-week comprehensive reset!

This reset has been life-changing. I feel healthier, and have had improvement in my hypothyroid symptoms- proven by my recent blood tests! (My doctor even called to check in and see what I had done differently!) I’m eating delicious food that I’m excited about- no desire to cheat 99% of the time. This program has helped change my relationship with food in a powerful way. I was an obese child; I struggled with disordered eating in my late teens through early 20’s; I struggled with body dysmorphia and my relationship with food since competing in Figure in my late 20’s. I finally feel like food can be healing, nourishing, enjoyable, and comforting without guilt. I am so grateful to everyone involved. I would not have tried paleo without this opportunity, and now I see this as my new lifestyle.

Ellen Foegen

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You’ll be amazed at how great you can feel from cooking more at home, cutting out processed foods, and experimenting with new recipes. It’s everything that your body needs to achieve optimal wellness! Full cooking plan, recipes and grocery list for the week Recipes that that focus on nutrient-dense, fiber-rich plants; clean meats and legumes; nuts and seeds; and healthy fats. Lifetime use of recipes.

3, 30-minute bodyweight workouts & 4, 5-minute morning sessions each week Warm-up stretches, a main workout, & cool-down stretches Custom timer to keep you on track Scaling for all levels No equipment needed Videos with step by step instructions on how to perform functional movements.

Access to private Facebook group to inspire and motivate you Ability to ask us and each other questions Tune in to Facebook Live Q&A sessions, cooking demonstrations and workouts

Recommended Products & Services Resource Library filled with recommended books, videos, blogs, products, services, and more. Exclusive member discounts, guides, shopping tips & more. All content is on your personal online dashboard so you can keep everything in one place and printable to keep forever!
Login to the member portal via desktop, tablet or smartphone for 24/7 access to all resources, meal plans, workouts and more. All content is on your personal online dashboard so you can keep everything in one place and printable to keep forever!

Julie, Brigid and Dani have experienced first-hand the impact that nourishing their bodies with real food can have on their health. This has led them to team up to share their passion with you so that you can harness the power of a food-first approach to experiencing your healthiest self

FAQs

What if I am vegetarian or vegan?

Nutrition is very individual and personal. Some individuals may need more protein due to high intensity exercising, some may opt for a vegan diet, and others may have food allergies to ingredients we use in our recipes. While we try to provide a well rounded meal plan, please keep in mind that this is also not a one-size-fits-all plan. We will provide substitution recommendations when possible, but we recommend posting questions in the Facebook community so that everyone can see your question and the responses.

What if I am very active or an athlete?

Nutrition is very individual and personal. Some individuals may need more protein due to high intensity exercising, some may opt for a vegan diet, and others may have food allergies to ingredients we use in our recipes. While we try to provide a well rounded meal plan, please keep in mind that this is also not a one-size-fits-all plan. We will provide substitution recommendations when possible, but we recommend posting questions in the Facebook community so that everyone can see your question and the responses.

What if I have specific food allergies?

Nutrition is very individual and personal. Some individuals may need more protein due to high intensity exercising, some may opt for a vegan diet, and others may have food allergies to ingredients we use in our recipes. While we try to provide a well rounded meal plan, please keep in mind that this is also not a one-size-fits-all plan. We will provide substitution recommendations when possible, but we recommend posting questions in the Facebook community so that everyone can see your question and the responses.

What if my local grocery store does not carry a product needed in the recipes?

We understand that accessiblity may be an issue. There are great online resources like Amazon and Thrive Market that can ship products directly to your door. If you in a country where certain products are not available, ingredient substitutions can be made. You can find many by searching online or you are welcome to ask in the Facebook group and we will help where we can. 

What if I live outside of the US where certain products are not available?

We understand that accessiblity may be an issue. Amazon may be a good option if international shipping is available. If you in a country where certain products are not available, ingredient substitutions can be made. You can find many by searching online or you are welcome to ask in the Facebook group and we will help where we can.

When will the following week documents be posted?

Meal plans and workouts will be posted Wednesdays the week prior.

What are the guidelines for eating out?

We recommend steering clear of the ‘foods to avoid’ when eating out, however this is about progress and not perfection.

Both gluten and dairy are also common food
sensitivities. It’s not encouraged to avoid these foods forever but the goal is to remove them from your system and then mindfully reintroduce them after the 28 days. You may identify symptoms after reintroducing these foods and it will be up to you to determine what works best for you after the initial 28 days.

We also encourage you to remove added sugar from
your diet during the HealthySelf Reset. Reducing added sugar intake is single handedly one of the best changes that everyone can make to improve their health.

What if I am cooking for more than one person?

The meal plans are meant to serve one so you may want to double or triple if you are cooking for multiple people. Refer to the number of servings per recipe and divide accordingly to figure out how many batches to make to have enough for everyone!

Can I drink coffee?

Yes! (We know, what a relief!) Just make sure that if you use any creamers or additives, to make sure they are HealthySelf Reset compliant.

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The Healthy Reset program was absolutely incredible. I had been wanting to go gluten/sugar free for a while to see how it affected my inflammation in my sinuses and joints. That’s easier said than done with the state of most food that is readily available. The HealthySelf Reset taught me so much about gluten/sugar free nutrition and that is as valuable as almost anything. Reducing sugar intake has such an amazing impact on people’s overall health and anything that can be done to push that information on the public is fantastic.

Sam King

It’s always more fun together. Recruit your friends and family to join in!

It was by far the best eating program I’ve ever done. The recipes and prep time were easier than anything I’ve ever done; which, in my opinion, made me stick to the plan better. Despite the recipes being easy and relatively fast, flavor and variety was not sacrificed.  PS. this plan also brought my wife’s cholesterol from “high” to “normal”.

Kyle Reese

This program was amazing. It took all the thought and stress out of eating healthy and living balanced. The support of the community was motivating and inspiring and allowed me to stick to the program.

Jana Schissel (Calgary, AB, Canada)

I got to put my wedding rings back on… thank you so much to all who put this together!

Teresea Farrell

Our Why

The HealthySelf Program was developed by a team of Medical Doctors and a Registered Dietitian Nutritionist to share their passion for functional medicine, nutrition, and fitness. 

Their mission is to empower individuals to become the healthiest and happiest versions of themselves. Philosophy: We believe everyone can be the healthiest version of themselves by living a functional lifestyle. This requires reliable information and resources on how to nourish the body with whole foods, maximize the ability to move, and address underlying causes of disease.

Lost 14 Pounds

“My husband did this along with me and we both lost 14 pounds in the last 4 weeks. We did not have gluten, sugar, or dairy at all. We didn’t make too many of the recipes, but loved every one that we tried. Thank you for making this available for free, even though I think it is worth paying for.”

Workout Anywhere

“This was the best program I have ever done. The group kept me motivated and the meal plans offered variety which is what normally causes me to fail. The workout plans were great and it felt wonderful to have movements to do everyday even if I couldn’t make it to the gym.”

Totally Doable

“I found the Healthy Self Reset to be totally doable and easy to maintain. I’m planning to continue eating this way as long as possible (but not feeling guilty if I cheat every now and then).”

More Energy

“My energy level has improved, making the meals on Sunday afternoons took a little getting used to, I lost about 10 lbs excess belly, clothes fit like they should.”

Easy to Share

“Thank you all so much for your hard work. I love the idea of using real food to drastically improve your life. Having a service like this makes it so much easier to spread this info around to my friends and family!”

I Didn't Cook Before

“This reset was awesome! Coming from a person that did not cook at all, the recipes and shopping lists were easy to follow and set you up for success. I am definitely going to incorporate a lot of the recipes and eating habits into my life post-reset. Having an online community to hold you accountable and share progress was great as well.”

Lost 10 Pounds

“The meal plans and recipes were REALLY helpful. I need somebody telling me what to eat without spending hours on the internet looking for vegetarian, GF, DF meals. I’m overweight and have been doing CrossFit for four months. My weight hadn’t budged by more than a pound in three months. The Healthy Self Reset program helped me lose close to 10 pounds in a healthy, comfortable way. I was never hungry!”

Sleep Improved

“The biggest result I noticed from this program was how well I have been sleeping, which was unexpected. Thank you for making this available, and for making it free!”

Life Changing Post-Pregnancy

“I feel the best I’ve felt since I had my first child almost a year ago. My attitude, workouts, and the way I feel have been life changing! I loved the meal planning, grocery list, & the recipes were actually really good! We’ve made them again and again! Can’t wait for the next HealthySelf Reset!””

Our unique functional lifestyle perspective incorporates functional medicine, movement and nutrition.

We are a creadible team consisting of a Registered Dietitian Nutritionist and Medical Doctors trained in functional medicine & nutrition.

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We provide forums that provide direct access to ask questions and engage with a supportive, like-minded community.

Brigid Titgemeier, MS, RDN, LD

BeingBrigid.com

Functional Medicine Dietitian Nutritionist and Co-Founder of N1 Nurtition

Adjunct Nutrition Instructor & Contributing Author

Virtual Functional Nutrition Consulting: Individual & Group 

Founding Dietitian at The Center for Functional Medicine

BS Dietetics, Miami University 2012

MS Public Health Nutrition, Case Western Reserve University

Functional Nutrition training with the Integrative and Functional Nutrition Academy

Completed AFMCP Training

Voted mindbodygreen’s Next Great Nutritionist

Julie Foucher, MD, MS

Family Medicine

4x CrossFit Games Athlete

CrossFit Level 1 Seminar Staff

Pursuing Health Podcast Host

TRAIN with Julie Foucher Program Founder

BSE Biomedical Engineering, University of Michigan 2011

MD with Distinction in Research, Cleveland Clinic Lerner College of Medicine of Case Western Reserve University 2017

AFMCP Training

Daniel Urcuyo, MD

Family Medicine

SteadyMD Physician

CrossFit Level 2 Coach

TRAIN with Julie Foucher Program Founder

BS Microbiology, University of Michigan 2010

MD with Distinction in Research, Cleveland Clinic Lerner College of Medicine of Case Western Reserve University 2015

AFMCP Training

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