2019 Registration is Open!
3rd Annual FREE 28-Day Nutrition & Fitness Program
January 14 – February 11, 2019
Full Meal Plan
Weekly shopping lists, sample menus and recipes from BeingBrigid.com. Recipes feature nutrient-dense whole foods that are free of added sugar, gluten and dairy.
Private Facebook Community
Post questions and engage with the community in a closed Facebook group. Access exclusive weekly videos and member giveaways.
Workouts for All Levels
We provide you with a full month of workouts you can do anywhere. No equipment needed and for all fitness levels. Workout sessions 3x/week and morning 5 sessions 4x/week.
Your Personal Dashboard
Login to the member portal via desktop, tablet or smartphone for 24/7 access to all resources, meal plans, workouts and more.
You’ll be amazed at how great you can feel from cooking more at home, cutting out processed foods, and experimenting with new recipes. It’s everything that your body needs to achieve optimal wellness! Full cooking plan, recipes and grocery list for the week Recipes that that focus on nutrient-dense, fiber-rich plants; clean meats and legumes; nuts and seeds; and healthy fats. Lifetime use of recipes
Lost 14 Pounds
“My husband did this along with me and we both lost 14 pounds in the last 4 weeks. We did not have gluten, sugar, or dairy at all. We didn’t make too many of the recipes, but loved every one that we tried. Thank you for making this available for free, even though I think it is worth paying for.”
“This was the best program I have ever done. The group kept me motivated and the meal plans offered variety which is what normally causes me to fail. The workout plans were great and it felt wonderful to have movements to do everyday even if I couldn’t make it to the gym.”
“I found the Healthy Self Reset to be totally doable and easy to maintain. I’m planning to continue eating this way as long as possible (but not feeling guilty if I cheat every now and then).”
“My energy level has improved, making the meals on Sunday afternoons took a little getting used to, I lost about 10 lbs excess belly, clothes fit like they should.”
Easy to Share
“Thank you all so much for your hard work. I love the idea of using real food to drastically improve your life. Having a service like this makes it so much easier to spread this info around to my friends and family!”
I Didn't Cook Before
“This reset was awesome! Coming from a person that did not cook at all, the recipes and shopping lists were easy to follow and set you up for success. I am definitely going to incorporate a lot of the recipes and eating habits into my life post-reset. Having an online community to hold you accountable and share progress was great as well.”
Lost 10 Pounds
“The meal plans and recipes were REALLY helpful. I need somebody telling me what to eat without spending hours on the internet looking for vegetarian, GF, DF meals. I’m overweight and have been doing CrossFit for four months. My weight hadn’t budged by more than a pound in three months. The Healthy Self Reset program helped me lose close to 10 pounds in a healthy, comfortable way. I was never hungry!”
“The biggest result I noticed from this program was how well I have been sleeping, which was unexpected. Thank you for making this available, and for making it free!”
Life Changing Post-Pregnancy
“I feel the best I’ve felt since I had my first child almost a year ago. My attitude, workouts, and the way I feel have been life changing! I loved the meal planning, grocery list, & the recipes were actually really good! We’ve made them again and again! Can’t wait for the next HealthySelf Reset!””
Brigid Titgemeier, MS, RDN, LD
Functional Medicine Dietitian Nutritionist and Owner of BeingBrigid Functional Nutrition Consulting
Adjunct Nutrition Instructor & Contributing Author
Virtual Functional Nutrition Consulting: Individual & Group
Founding Dietitian at The Center for Functional Medicine
BS Dietetics, Miami University 2012
MS Public Health Nutrition, Case Western Reserve University
Functional Nutrition training with the Integrative and Functional Nutrition Academy
Completed AFMCP Training
Julie Foucher, MD, MS
CrossFit Level 1 Seminar Staff
BSE Biomedical Engineering, University of Michigan 2011
MD with Distinction in Research, Cleveland Clinic Lerner College of Medicine of Case Western Reserve University 2017