Anti-Inflammatory Watermelon Walnut Salad
Jump to recipeThis Anti-inflammatory Watermelon Walnut Salad is not just loaded with polyphenols & antioxidants but it’s also slightly addicting.
There are numerous benefits to this recipe, including:
?Anti-inflammatory with nutrients like omega 3s, lycopene & vitamin C
?Rich in citrulline which increases arginine and nitric oxide for better blood flow.
?High in potassium for metabolic health.
?A rich source of fiber for gut health.
If you want to turn this into a full meal, top it with grilled organic chicken or wild salmon!
Watch me make it here on instagram.
Anti-Inflammatory Watermelon Walnut Salad
March 20, 2023
Persons
4
Prep Time
20 minutes
Total Time
20 minutes
Ingredients
- 1/4 of a Watermelon
- Dash of salt
- 1/4 cup mint leaves, chopped
- 6 oz fresh mozzarella, diced (can sub dairy-free cheese)
- 12 oz package of mixed greens
- 1 cup walnuts, toasted on stove
- 1/3 cup red onion, diced
- Juice from 1 lime
- Juice from 1/2 lemon
- 2 Tbsp apple cider vinegar
- 3 Tbsp extra virgin olive oil
Instructions
- Cube watermelon into 3/4 inch cubes. In a medium size bowl, mix with salt and mint leaves. Let sit for 30 minutes.
- In a large bowl, add mixed greens, red onions, mozzarella, and walnuts.
- Drain watermelon water before adding to mixed greens. Then add watermelon mixture to the large bowl.
- Drizzle lime juice, lemon juice, apple cider vinegar and extra virgin olive oil and toss!
Nutrition Facts
Anti-Inflammatory Watermelon Walnut Salad
Serves: 4 servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 431 | |
| % Daily Value* | ||
| Total Fat 37.5g | 57.7% | |
| Saturated Fat 9.1g | 45.5% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 12.7% | |
| Sodium 236.2mg | 9.8% | |
| Total Carbohydrate 16.7g | 5.6% | |
| Dietary Fiber 4.4g | 17.6% | |
| Sugars 8.4g | ||
| Protein 12.3g | ||
| Vitamin A 23% | Vitamin C 44% | |
| Calcium 24% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BeingBrigid
© 2023 Copyright BeingBrigid