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The Blood Sugar Reset is a 7 day guided nutrition challenge for busy women tired of afternoon crashes, cravings, and feeling "off". We deliver science-backed results through a done-for-you meal plan, functional nutritionist support, and community.

Our 10th Round of The Blood Sugar Reset starts March 16th!

More Energy, Fewer Cravings, Better Mood—in Just 1 Week

join more than 25,000 women for

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JOIN OUR WAITLIST TO BE THE FIRST TO KNOW!

Our Next Blood Sugar Reset starts March 16th!

For our 10th round, we’re bringing back fan-favorite recipes from past BSRs, all wrapped into an incredible new meal plan you’re going to love.

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Your willpower isn’t the problem—your blood sugar likely is. That daily, silent-yet-constant drain on your energy and joy? It has a name—and it’s blood sugar imbalance.


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This Is NOT Another Fad Diet - It's a Science-Backed Metabolic Reset


→ 7 Day Delicious Meal Plan
→ Shopping List & Prep Instructions
→ Live Coaching Calls with Brigid
→ Daily Expert Support
→ Science-Backed Strategies 






7 Day Delicious Meal Plan
Shopping List & Prep Instructions
Live Coaching Calls with Brigid
Daily Expert Support
Science-Backed Strategies 






A 7-day live, guided nutrition program for busy adults tired of afternoon crashes, sugar cravings, and feeling "off"

Blood Sugar Reset

welcome to the

Real women. Just like you.

They’ve seen life-changing shifts in energy, labs, and confidence—and now, it’s your turn.

For just one payment of $24.99, you'll get...

That’s why I made this program as affordable as possible.

And it doesn’t just show up in endless supplements or doctor visits or future health costs (though it does). There’s an emotional toll of low energy that I’ve seen rob women of the life they want to live.

So you can improve your health as you age

daily expert support

a proven 7-day reset with science-backed strategies

a delicious done-for-you meal plan

The truth? Staying stuck has a cost.

7 days

Instant Access to 
The Blood Sugar Reset

march 16th - 22nd

Live Coaching Calls to answer questions and keep you motivated ($347 value)

Shopping List & Prep Instructions, to save time and make healthy eating effortless ($37 value)



7-Day Meal Plan, designed to curb cravings and fuel your day ($67 value)

Dietitian Support Inside the Private Group to guide you through challenges ($147 value)

Science-Backed Strategies & Community Access, to deliver lasting results ($97 value)

WHAT'S INCLUDED

total value: $695+

$24.99

1-time payment of

join the waitlist
join the waitlist

Lock in your spot for our 10th round of the Blood Sugar Reset and work towards health optimization with a supportive community of thousands of women from all over the world!

Lock in your spot for our 10th round of the Blood Sugar Reset and work towards health optimization with a supportive community of thousands of women from all over the world!

Miss this, and you're waiting months for another chance. If you’re ready to boost your energy, steady your mood, and finally feel like yourself again, I’d love to see you inside.



Our next round kicks off in

Insulin resistance and chronic inflammation are two of the most common drivers of poor health. 

Heard from our clients

Heard from our clients

"My fasting glucose has dropped from over 100 to in the 90’s!!" 

"My hrv went from 37 (always!) to 47 after two days of this diet…I’m hopeful!"

"I lost 3 pounds but what I noticed the most is the swelling in my hands and face were down so drastically in just one week!!!"

"Better sleep and much better energy throughout the day while chasing around a toddler!"

"Day 5 of BSR and no sugar or “junk food” cravings. Passed out Halloween treats and was not even tempted."

"My biggest win was getting back to making food at home and cutting out the sugar!!!"

" I’m feeling great with more energy and feeling full for the first time."

"I have felt so much better, so clear minded, more energy and less inflammation and bloating!"

"My fasting glucose has dropped from over 100 to in the 90’s!!"

"Feeling terrific. Arthritis in my hand feeling SO much better!" 

"Today I am wearing a pair of work pants I haven't been able to fit in for a while. Definitely lost inches around my midsection!"

"Feeling like a new lighter person. I’ve cut through my fog of sugar/salt craving cycles and feeling bloated and inflamed."

" I have felt so much better, so clear minded, more energy and less inflammation and bloating!"

"Down 3.8 pounds, skin is glowy, sleep is wow!"

"I finally see hope that I can control my symptoms after trying SOOO many different things"

Hi, I'm Brigid Titgemeier, a Board-Certified Functional Nutrition Dietitian who's helped over 25,000 women reclaim their health. 

As a founding dietitian at the Cleveland Clinic Center for Functional Medicine under Dr. Mark Hyman, I’ve spent the past decade on the frontlines of evidence-based nutrition. I co-created and now teach the Integrative & Functional Nutrition curriculum at Case Western’s School of Medicine, where I also earned my Master's in Public Health Nutrition



Changing how I used food changed my life. And I knew at the age of 16 years old that I had to help other women do the same.


Now, I share this to build your confidence and show you what's possible.


This reset matters to me because I've been there: frustrated, dismissed, but empowered by real nutrition

But before all that, I was a patient—dealing with seizures, fatigue, and brain fog while doctors told me everything looked “normal.”

Are the recipes different from past Blood Sugar Resets? +

Typically, each reset features brand-new recipes. But this is our TENTH reset, and that calls for something special. To celebrate, we went straight to the source—our community. We polled and curated the ultimate collection of fan-favorite meals from the past nine Blood Sugar Resets to create our best 7-day meal plan yet.

I can't make the live calls. Are they being recorded? +

Yes! All of the live calls are recorded and posted on the Blood Sugar Reset portal. You’ll have access to the live coaching call recordings during the event, but recording access ends the following Monday after the event concludes.

I don't eat {insert food here}. Can I make a substitution? +

Yes! Any food can be swapped out for another food in its same category. That means any proteins (meat, eggs, protein powder, greek yogurt) can be swapped for a different protein, any veggies can be used instead of the ones listed in the meal, and any starches (sweet potato, beans, legumes, grains, fruit) can be swapped for other starches. When you’re making these swaps, try to use the same quantity to keep the integrity of the recipes. We provide specific ingredient swaps from the recipes in the guide!

Is the meal plan Vegetarian/Vegan? +

Not all of the recipes are vegan/vegetarian but any food can be swapped out for another food in its same category. That means any protein (meat, tofu, eggs, protein powder, greek yogurt) can be swapped for a different protein. When you’re making these swaps, use the same quantity to keep the integrity of the recipes.

What if I’ve tried resets before and nothing stuck? +

I get it—most are overwhelming or unsustainable. This is different: Livable meals, daily support, and my science-backed protocol to make it stick. Think of me as your coach guiding you through an efficient and intentional roadmap.

Is this safe if I have prediabetes or diabetes? +

Yes—but consult your doctor first. Our whole-food, blood-sugar–balancing approach supports stability, and your doctor can advise on any changes needed to your medical protocol as insulin sensitivity improves.

Is this safe if I’m pregnant or breastfeeding? +

Yes—I personally followed the Blood Sugar Reset during two pregnancies and while breastfeeding. Always consult your doctor to tailor it for you. You may need to increase calories and/or carbohydrates to support your baby and maintain milk supply. Staying hydrated and replenishing electrolytes is also key, since lowering carbs makes electrolyte intake even more important.

But what if it's too complicated for my busy life? +

It's designed for real women: Quick preps, simple recipes—no chef skills needed.

I still have questions. Where can I reach out for help? +

Please email support@beingbrigid.com.

Please note: due to a high volume of emails during the Blood Sugar Reset, if you email our support email address with questions about the recipes, they will NOT be answered. This email is for program support only.

Frequently Asked Questions