More Energy, Fewer Cravings, Better Mood—in Just 1 Week
The Blood Sugar Reset is the only guided nutrition challenge designed for anyone tired of afternoon crashes, sugar cravings, and feeling "off"—delivering science-backed results through a delicious done-for-you meal plan and daily expert support, without going keto.
MEET THE BLOOD SUGAR RESET
The next Blood Sugar Reset is coming this Fall!
JOIN OUR WAITLIST TO BE THE FIRST TO KNOW!
You wake up groggy, even after 8 hours of sleep
By 2 p.m., you're crashing hard, reaching for that coffee or chocolate just to make it through the day. Cravings hit like clockwork, mood swings leave you irritable, and no matter how "healthy" you eat, you feel bloated, foggy, and stuck.
Your willpower isn’t the problem—your blood sugar likely is. That daily, silent-yet-constant drain on your energy and joy? It has a name—and it’s blood sugar imbalance.
And the truth is, this energy spiral is stealing more than your stamina.
feeling like the “real you” is slipping further away
focusing on food & cravings far too much
struggling to focus or make it through the day
They may be a sign your body's out of sync, contributing to deeper issues like chronic fatigue, hormone havoc, weight that won't budge, and even risks like prediabetes or worse
It’s pulling you away from the life you want—
Those constant cravings aren't just annoying-
You've tried quick fixes—cutting all carbs, popping supplements, swinging between strict rules and the all-or-nothing mentality—but without a clear, strategic plan, you end up right back where you started: exhausted, overwhelmed, and wondering if you’ll ever make it through a day without crashing.
That’s the same proven framework I now use with thousands of clients—designed to steady energy, curb cravings, and lift brain fog without the burnout of unsustainable diets.
You could wake up refreshed, and power through your day with steady energy—no crashes, no fog.
My own transformation started years ago when I worked as Dr. Mark Hyman’s dietitian. I shifted from the all-or-nothing trap to a strategic, balanced approach: building blood-sugar-friendly meals with more food (not less), increasing protein, eating enough fiber, limiting snacking, and creating protein-packed smoothies that taste like dessert.
- your body’s unique biofeedback, and how hormones, stress, and the blood sugar–inflammation–gut microbiome connection all work together.
And that’s exactly why I created The Blood Sugar Reset, to give you a science-backed, supportive plan strategically designed to support energy, mood, and cravings.
This is the reality I’ve seen for thousands of women just like you after just days—energized, in control, and mentally sharp.
Picture planning that trip, saying “yes” to the dinner invite, or simply moving through your day with the energy and joy you thought you’d lost.
Cravings? Gone. Your mood stable, your body lighter and more confident. You’d sit down to outrageously delicious meals of whole, real foods that are planned for you (no more scrambling over “what’s for dinner?”), leaving you satisfied and energized—not bloated or sluggish.
The problem I saw with most “blood sugar stabilization” plans?
They either swing toward extreme restriction—cutting all carbs, skipping meals, relying on supplements—or stick to bland, one-size-fits-all advice like grilled chicken and steamed broccoli meals. Neither works long-term.
MS, RDN, LD, IFNCP—a functional nutrition dietitian who’s helped over 25,000 women balance blood sugar, reduce inflammation, and reclaim their energy.
It’s not that you were wrong for trying those things—they’re just missing critical pieces:
I’m Brigid Titgemeier
We’ll use whole foods as medicine to tune into your body's cues, reduce inflammation, strategically support your body, and reverse those afternoon crashes & sugar craving slumps.
Blood Sugar Reset
You’ll get science-backed trainings, done-for-you meal plan and delicious whole-food recipes, and daily expert support without restrictive diets or guesswork.
science-backed trainings | DELICIOUS WHOLE-FOOD RECIPES | DAILY EXPERT SUPPORT
A 7-day live, guided nutrition program for busy adults tired of afternoon crashes, sugar cravings, and feeling "off":
daily support
more energy
welcome to the
fewer cravings
Here’s what you get inside this LIVE experience
Learn tools to get your health back on track and dial in your habits.
Science-Backed Strategies
Connect, share wins, and stay accountable with others in this powerful and supportive group who are moving throught the reset with you.
Private Community
Got questions? Get real-time answers from our Registered Dietitians in our private group.
Ongoing Support from Dietitians
Tune in to join me and my team of Registered Dietitians for the science behind the plans and coaching support for 30 minutes each day.
Live Daily Coaching Calls
Simple and specific grocery list and step-by-step instructions to make it effortless.
Detailed Shopping List & Meal Prep Instructions
BRAND NEW delicious, nutrient-dense recipes tested on a continuous glucose monitor
7-Day Blood Sugar Balancing Meal Plan
Start strong with satiating breakfasts and lunches that curb cravings—think Provençal eggs or Bang Bang Salmon from our past resets. In days 1–3, your body adjusts and cravings begin to fade; by day 4, you’ve turned the corner with steady energy, better mood, and meals you actually look forward to.
Optimize & See the Shift
step 2:
We’ll integrate your new routines with live calls to answer questions and fine-tune your plan—while helping you understand why we’ve outlined each step this way. That clarity makes it easier to stay consistent. By the end, brain fog lifts, energy surges, and your confidence grows—because you can feel (and see) the difference.
Lock in the Habits
step 3:
Real women. Just like you.
They’ve seen life-changing shifts in energy, labs, and confidence—and now, it’s your turn.
For just one payment of $24.99, you'll get..
That’s why I made this program as affordable as possible.
And it doesn’t just show up in endless supplements or doctor visits or future health costs (though it does). There’s an emotional toll of low energy that I’ve seen rob women of the life they want to live.
So you can improve your health as you age
daily expert support
a proven 7-day reset with science-backed strategies
a delicious done-for-you meal plan
The truth? Staying stuck has a cost.
Full Access to
The Blood Sugar Reset
7 days
total value: $695+
Live Coaching Calls to answer questions and keep you motivated ($347 value)
Shopping List & Prep Instructions, to save time and make healthy eating effortless ($37 value)
7-Day Meal Plan, designed to curb cravings and fuel your day ($67 value)
Dietitian Support Inside the Private Group to guide you through challenges ($147 value)
Science-Backed Strategies & Community Access, to deliver lasting results ($97 value)
WHAT'S INCLUDED
$24.99
1-time payment of
Because The Blood Sugar Reset includes live group coaching and brand-new recipes every round, we can only open spots twice a year—and the enrollment window fills quickly.
Miss this, and you're waiting months for another chance. If you’re ready to boost your energy, steady your mood, and finally feel like yourself again, I’d love to see you inside.
Reserve your spot today so you can start feeling the difference in just 7 days.
Our next round kicks off in
"My fasting glucose has dropped from over 100 to in the 90’s!!"
"Feeling terrific. Arthritis in my hand feeling SO much better!"
Hi, I'm Brigid Titgemeier, a Board-Certified Functional Nutrition Dietitian who's helped over 25,000 women reclaim their health.
As a founding dietitian at the Cleveland Clinic Center for Functional Medicine under Dr. Mark Hyman, I’ve spent the past decade on the frontlines of evidence-based nutrition. I co-created and now teach the Integrative & Functional Nutrition curriculum at Case Western’s School of Medicine, where I also earned my Master's in Public Health Nutrition
