Nutrition is larger than just the foods that you put into your mouth–it also encompasses the drinks and beverages that you sip on every day. Drinking large volumes of soda, diet soda, energy drinks, alcohol, coffee with sugar or artificial sweeteners can sabotage your best dietary efforts. This is why many nutrition professionals recommend drinking filtered water throughout the day. But I agree, drinking filtered water all day can be boring. This is where tea enters the picture. ...