There are very few nutrition interventions that promote healing, longevity and weight loss without an investment of time and money. While there are plenty of fad diets that make these empty promises, most come up short in terms of long-term results and supported research. One of the few exceptions to these fad diets is intermittent fasting, which has proven in numerous research studies to enhance weight loss in addition to many other valuable health benefits. The body was not meant to eat ...