What you expose yourself to first thing in the morning can set the tone for your entire day. This includes the foods that you choose to eat for breakfast in addition to where you put your attention in the morning. There’s a few things that are for sure: structure will make you more successful, cereal and orange juice are not nutritious breakfast options, checking social media and email is an energy-draining way to start the day. If you start out feeling distracted, rushing, or fueling on ...