High levels of stress seem to be significantly impairing everyone’s quality of life and health. At least that’s what I’ve observed in working with thousands of clients and maybe you can relate. When you live in a society of people addicted to being busy and disconnected, it can be extra hard to save more time for rest and relaxation and dive into your stressors. But it’s one of the best things that you can do because high levels of perceived stress that go unaddressed are one of the ...