Nothing beats the nostalgic flavors of peanut butter and jelly than this PB&J high-protein smoothie! It packs in 34g of protein, 9g of fiber and is bound to become your new favorite breakfast or post-workout drink. Enjoy!
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
PB&J Smoothie
Ingredients
- 1 cup water
- 1 serving vanilla protein powder
- 1 cup frozen cauliflower rice
- 1/2 cup frozen cherries
- 3/4 cup plain yogurt
- 1 tbsp peanut butter
- 1 tbsp chia seeds
- salt (dash)
- cinnamon (optional) (dash)
Instructions
- Add all ingredients to a high-powered blender and blend until smooth
Nutrition Facts
PB&J Smoothie
Serves: 1 person
| Amount Per Serving: | ||
|---|---|---|
| Calories | 430.1 | |
| % Daily Value* | ||
| Total Fat 18.1g | 27.7% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 28.9mg | 9.3% | |
| Sodium 363.2mg | 15.1% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 8.6g | 32% | |
| Sugars 21.8g | ||
| Protein 34.2g | ||
| Vitamin A | Vitamin C | |
| Calcium 348.6mg | Iron 3.3mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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