Whether you're just starting out or ready for a fully personalized
nutrition overhaul, here's where to begin.
Let’s find the right-fit path for you—
based on how much support you need & how deep you want to go.
You’re done piecing it together.
You want answers—about your energy, your symptoms, and what’s going on inside your body.
A Consistent Framework, Tailored for You
My 3 step method
From group coaching to personalized labs, every program offers a different level of support on the same path to lasting improvement—for good.
Build a System That
Works in Real Life
03
Optimize Your Body with Anti-Inflammatory Nutrition
01
Discover What Your Body Actually Needs
02
Say goodbye to bloating, crashes, and feeling "off." We start by fueling your body in a way that supports energy, metabolism, and hormone balance.
No more 3 p.m. slumps or “hangry” spirals. You’ll learn how to build meals that support your brain, gut, and mood—without counting calories.
Whether you’re meal prepping for five or getting back on track after a vacation, we teach you how to make this work for your life—without perfection.
We call it the Core Nutrition Framework, and here’s how it works:
Every one of my programs is rooted in the same science-backed method that’s helped over 25,000 women reduce inflammation, improve energy, and feel fantastic—without rigid rules & calorie counting.
Here’s how we can work together:
Every woman’s starting point is different. That’s why we offer 3 levels of support—all grounded in my signature framework.
Brigid’s Monthly Masterclass
The #1 predictor of healthy aging (that has nothing to do with dieting)
this is for you if you...
LIVE LEARNING
Expect 60+ minutes giving you clarity on the biggest mistakes women make, and science-backed strategies you can start implementing right away.
Want a low-cost, high-value introduction to my method
Are interested in making big changes, but want to learn first
Feel curious about functional nutrition, and want to sample the concepts first by hearing the “how”
Keep your eye out for topics like:
for just $17
If you’ve been trying to eat “pretty healthy” but still aren’t seeing the results you want, my high-impact, one-hour monthly class will help you connect the dots.
what's included
Why eating less can sometimes make you gain more weight
How blood sugar spikes fuel cravings, crashes, and mood swings
Real-time education to understand why “eating healthy” isn’t enough—the 3 metabolic shifts your body actually needs.
...and more
01
The Blood Sugar Reset
the 7-day seasonal reset
Feel like you’ve hit the “refresh” button on your nutrition, energy, and cravings. In just one week (and for less than $25), you’ll stabilize blood sugar, improve focus, break free from cravings, and improve your mood—without restrictive dieting or hours in the kitchen.
More energy, fewer cravings, better blood sugar balance—in just 7 days.
02
Walk away with science-backed strategies to improve insulin sensitivity, reduce inflammation, and hit the reset button.
this is for you if you...
Want a quick, structured reset to rewire your tastebuds
Need help breaking the cycle of energy crashes and cravings
Desire expert support in a short, doable time frame
Runs 2x annually
what's included
I’ll hand over my 7-Day Meal Plan to get you started with delicious, satisfying recipes—including a detailed shopping list & prep instructions for easy implementation
During the 7-days, expect daily live coaching with me and my team of Registered Dietitians. You’ll get added accountability & connection with our private support group.
The Being Collective Membership
Want extra one-on-one support? You can upgrade your membership for monthly support, labs, and 1:1 guidance. We call this our VIP Next Level track, and it includes six months of private support, so you can customize a nutrition and health plan unique to you.
this is for you if you...
most popular
Want structure, support, and sustainability.
Feel overwhelmed by conflicting nutrition advice
Want to stop starting over every Monday
Join our next LIVE Cohort
Feel like you’ve tried everything—but nothing sticks? The Being Collective helps you follow a plan, stay consistent, and stop feeling depleted with steady support and science-backed guidance.
what's included
Start with your 28-day kickstarter entry—part of your TBC onboarding experience—to get on track with following a done-for-you, science-backed meal plan … with both check-ins from Registered Dietitians and accountability with group support.
After your kickstart month, you’ll continue your ongoing membership at the level that serves you best. Inside our base-level membership, you’ll get access to our recipe bank of 700+ meals, weekly group support calls & trainings, exclusive discount codes, and more.
A structured path with weekly support and sustainable strategy—to stop chasing symptoms and finally feel like yourself again.
03
My Food Is Health
THE SIGNATURE PROGRAM
My Food Is Health pairs you with a Registered Dietitian for symptom resolution, testing protocols, and complete transformation.
A 10-week, dietitian-led program with personalized labs, custom nutrition and supplements, and clinical coaching—to fight inflammation, restore energy, and take control of your long-term health.
04
You’ll also get recipe guides to make implementation simple, weekly nutrition education modules, a 5-day fasting-mimicking meal kit in week 3, and added group accountability.
this is for you if you...
Want full, high-touch personalized lab insights and dietitian guidance
Are ready for a science-backed plan created just for your body, based on your labs
Want to accelerate your progress in just 10 weeks with regular daily touch points & our highest impact frameworks
We work with 120 clients annually inside My Food Is Health.
what's included
You’ll get advanced testing, personalized supplement plan, targeted nutrition strategy, and one-on-one support from your Registered Dietitian to go deeper and get to the root cause.
Starts with uploading your recent labs (up to 2 years old) for a personalized Part 1 Protocol from your Registered Dietitian Nutritionist, featuring targeted nutrition and lifestyle guidance. Once your nutrient deficiency labs are complete, you’ll receive a Part 2 Protocol with tailored adjustments plus interpretation and ongoing messaging support to keep you on track.
YES
my food is health program
the being collective membership
Let’s break it down.
Both programs follow our proven method—the difference is how much personalization and structure you need.
Includes Lab Testing?
SO … WHICH PROGRAM IS RIGHT FOR YOU?
NO
10-week structured program
Time Commitment
4-week onramp + weekly ongoing support, stay as long as you want
High (labs + 2 custom nutrition
protocols, unlimited daily Registered Dietitian support)
Personalization Level
Moderate (modifiable meal
plans + Registered Dietitian
check-ins)
Yes, 10 weeks of accelerated, focused work with more frequent touchpoints to accelerate results and implement changes quickly
regular 1-on-1 coaching?
Option to add-on the VIP Tier for 6-months of spaced-out sessions for ongoing accountability, continued progress monitoring, and gradual implementation over time
Root-cause healing with personalized nutrition, lifestyle strategies, and supplements
What We’ll Focus On Together
Sustainable daily habits + consistent accountability
Women who want to get to the root of persistent symptoms with advanced lab testing, a custom nutrition & supplement plan, and close 1:1 guidance—so they know exactly what their body needs to heal.
best for
Women ready to improve symptoms and energy through ongoing support, seasonal challenges, and sustainable habits in a mostly-group format—without diving into advanced lab testing.
No overwhelm. No guesswork. Just a tailored recommendation from our team.
Not sure where to start?
Whether you're dealing with bloating, hair/skin dryness, fatigue, blood sugar crashes—or you just know something’s off—this quick quiz will pinpoint what’s behind your symptoms.
We’ll ask a few simple questions about your goals, symptoms, and health history to tailor a path for you to start seeing (and feeling!) noticeable change.
