Join the only LIVE masterclass with functional medicine dietitian Brigid Titgemeier and learn the step-by-step food strategies to restore your energy and finally feel good in your body again.
JOIN US LIVE:
Coming Soon
Eat Smarter After 40:
A Plan That Actually Works in Perimenopause & Menopause
No, it’s not. And I’ll show you why.
It all has you wondering:
You’re eating less, moving more, maybe even skipping meals—but your symptoms are piling up:
Constant cravings.
You eat “pretty healthy”...so why do you still feel off?
Weight that’s easy to gain and harder to lose.
Is this just what getting older feels like?
Afternoon crashes and brain fog.
Joint pain and inflammation.
The Truth?
You’ve been misled about how women “should” eat after 40.
That muscle mass is the #1 predictor of healthy aging
Why eating less sometimes leads to more weight gain
What blood sugar has to do with cravings and energy
Then consider it a plan!
IF YOU’RE SAYING
Join me for a Live Masterclass on
“Put it to me simply!”
And you’ve probably followed nutrition advice that slows your metabolism, ignored symptoms and blamed yourself for why it’s not working.
This is the education you should’ve gotten 10 years ago.
And it’ll change how you feed yourself for the rest of your life
My experience of co-founding the Nutrition Department at the Cleveland Clinic Center for Functional Medicine, co-developing a graduate-level course in Integrative and Functional Nutrition, and training under Dr. Mark Hyman brings me to you.
Since then, I’ve helped over 25,000 individuals—including Fortune 500 CEOs, senators, bestselling authors, and thousands of women—reverse symptoms, reduce inflammation, and reclaim energy through evidence-based nutrition and lifestyle interventions, and mindset coaching.
Losing weight doesn’t have to mean counting calories. Having more energy doesn’t mean grabbing a coffee at 3pm and crashing later. When we balance blood sugar and reduce inflammation with whole-food-filled recipes (that don’t require a professional chef) amazing things happen to our bodies. I can’t wait for you to feel it too.
Meet Brigid Titgemeier, Expert Dietitian
about brigid
For years, I struggled with overwhelming fatigue, debilitating GI symptoms, 30 mini seizures a day, acne, painful periods, and brain fog that made it hard to function. I was handed five prescriptions and told to manage it. But I knew there had to be a better way. Once I changed my relationship with food and began using science-backed nutrition protocols, everything shifted—and my symptoms drastically improved.
I’m a Board-Certified Functional Medicine Dietitian, founder of BeingBrigid Functional Nutrition, and someone who’s been exactly where you are—exhausted, inflamed, and dismissed by the healthcare system.
This Masterclass is what I’ve learned–personally and professionally–about helping thousands of women get real results with science-backed sustainable changes, simplified into 3 powerful shifts you can start now.
This is for you if..
You want to walk into any restaurant or grocery store and feel certain you can fuel your body without restriction, guilt, or rules.
You’ve seen your glucose, cholesterol, or inflammation markers slowly creep up, and you’re ready to do something about it before you're handed a prescription.
You want to understand your body, not just follow another meal plan blindly.
You’re constantly researching, but the more you learn, the more confused you feel.
For just $17, you’ll get:
You’re walking away with a framework that gives you food confidence, so whether you’re at a restaurant, in your kitchen, or staring at your labs, you’ll know exactly where to begin.
Most importantly?
Show up LIVE to get this BONUS:
When your brain is stuck in self-doubt, sabotage, and perfectionism… no meal plan in the world can save you.
This guide will teach you how to beat the sneaky mindset traps that make it so hard to be consistent… and you’ll learn how to silence the inner critic that says you’re “failing” if you’re not perfect.
Get this bonus FREE when you show up at your chosen time!
3 Mind Games Getting in the Way of Your Success (And the Powerful Mindset Shifts That Break the Cycle)
