welcome to the being brigid show
Where Functional Nutrition meets real life
Take a deep breath—you’re in the right place.
Hosted by Functional Medicine Dietitian Brigid Titgemeier, the BeingBrigid Show is your trusted space for clear, science-backed guidance on the health issues that matter most to women. From hormone balance to blood sugar stability and metabolism support, we translate complex nutrition science into real-world strategies that empower you to take control of your health—one episode at a time.
This is for you if..
You’re done with surface-level health advice and science-backed strategies that actually work.
You’re ready to move beyond quick fixes and discover a more nourishing approach to your health.
You want to understand the “why” behind your symptoms and learn how food can support true healing.
You’re tired of conflicting health advice and crave guidance that’s grounded in science and compassion.
You want to dive deeper so you can work smarter, not harder.
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EPISODE 2
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EPISODE 3
5 Health Truths Every Woman NEEDS to Know (That Your Doctor Won’t Tell You)
EPISODE 1
Browse the latest
Hi!
I'm Brigid
Whether she's sharing her expertise or interviewing leading experts, her goal is simple: to empower you to feel better—long term.
Brigid Titgemeier is a Functional Medicine Dietitian and founder of BeingBrigid, dedicated to helping women take back control of their health through science-backed nutrition strategies. With over a decade of clinical experience and a passion for cutting through wellness noise, Brigid brings clarity, compassion, and real solutions to every episode.
meet your Host
No overwhelm. No guesswork. Just a tailored recommendation from our team.
Not sure where to start?
Whether you're dealing with bloating, hair/skin dryness, fatigue, blood sugar crashes—or you just know something’s off—this quick quiz will pinpoint what’s behind your symptoms.
We’ll ask a few simple questions about your goals, symptoms, and health history to tailor a path for you to start seeing (and feeling!) noticeable change.
