FREE Personal Health Guides
we're on a mission to help you find health through nutrition
you are one step closer to your health goals!
3 Day Blood Sugar Balancing Meal Plan
free download
This 3-day meal plan is built to do more than give you recipes, it’s designed to help stabilize blood sugar, calm inflammation, and keep you energized. Inside, you’ll find simple, nutrient-dense meals that are high in protein, fiber, and polyphenols—dietitian crafted to support your health goals while leaving you satisfied. Every recipe is easy to prep, family-friendly, and aligned with the science of blood sugar balance, so you can start feeling better in just a few days.
you are one step closer to your health goals!
The Essentials for Hormone Health
free download
This guide takes you beyond quick tips and into the real science of hormones—what they do, how imbalances can show up, and why they impact everything from energy and mood to metabolism and sleep.
Inside, you’ll learn five evidence-based nutrition and lifestyle strategies to support hormone health, along with practical, hormone-friendly recipes to make it work in real life whether you’re navigating postpartum, irregular cycles or perimenopause and menopause.
Balance Your Blood Sugar Guide
free download
Balancing blood sugar is one of the most powerful ways to improve daily energy, reduce cravings, support hormone health, and lower inflammation. This guide breaks down the science of blood sugar and shows you why it matters for women’s health. Inside, you’ll find five evidence-based strategies to help stabilize your blood sugar, plus practical tips you can start using right away to finally get ahead of your symptoms.
you are one step closer to your health goals!
If you’ve tried all the diets, detoxes, and one-size-fits-all plans. Now it’s time for a smarter strategy. Your body is talking. Let’s make sure you’re finally being heard.
Meet Brigid Titgemeier, Expert Dietitian
about brigid
I’m Brigid Titgemeier, MS, RDN, LD, IFNCP. I’m a functional registered dietitian with over a decade of experience helping thousands of women– including leaders like Fortune 500 CEOs, senators, and bestselling authors– reverse chronic symptoms through strategic nutrition and real data.
You’re not alone– and you don’t have to guess anymore. We’re here with real answers.
I’ve supported over 25,000+ women in regaining their energy, clarity, and confidence. You can learn more about my approach on our About page.
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EPISODE 2
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