06:54 – Grandpa shares how he feels about his health at 92 and the importance of staying active.
13:34 – Why building healthy habits in your 40s and 50s sets the stage for aging well.
21:40 – His morning routine: making the bed, stretching, counter push-ups, and coffee on the porch.
24:40 – Choosing lifestyle changes over unnecessary medications.
38:40 – The 5 longevity tips that have shaped his health.
Next Steps, Resources & Links:
How My 92-Year-Old Grandpa Defies Aging with Strength, Simplicity, and Purpose
● Hydration tips that prevent dizziness and falls
● Lessons learned from avoiding unnecessary medications
● His life mantra: “Life is not a dress rehearsal.”
Longevity Lessons from My 92-Year-Old Grandpa: How to Stay Strong, Sharp &
Joyful at Any Age
What if you could live into your 90s with strong muscles, sharp memory, and the energy
to outpace people decades younger?
In this inspiring episode of The BeingBrigid Show, I sit down with my 92-year-old
grandfather — a man who still swam, hiked, and drove cross-country into his 90s — to
uncover his top five secrets for a long, healthy, and independent life.
We talk about his upbringing, his daily routines, and how he’s stayed physically active,
mentally engaged, and socially connected well into his 90s — without obsessing over
perfection. His commonsense approach blends movement, nature, nutrition, and mindset in a way that anyone can start applying today.
A Deeper Dive Into Healthy Aging, Longevity & Holistic Health
In this conversation, my grandfather explains how habits built in midlife — especially during his 40s and 50s — set the stage for resilience decades later. For women navigating perimenopause or menopause, this is a powerful reminder that body composition, hormone health, and energy levels are shaped by years of consistent choices. Movement, a nutrient-rich diet, and functional nutrition strategies help preserve independence and vitality.
Building the Foundation for Healthy Aging
Nutrition has always been central to his lifestyle. From eating vegetables straight out of the garden as a child to prioritizing fruits, vegetables, lean proteins, and healthy fats today, his diet reflects the principles of holistic nutrition and an anti-inflammatory diet. This supports gut health, blood sugar balance, and reduced chronic inflammation — key factors in preventing disease before it starts.
Staying Mentally Engaged
He highlights how reading, playing word games, and lifelong learning have kept his memory sharp. Cognitive health is deeply connected to nutrition, sleep, and stress management. This aligns with functional medicine approaches that look at root cause healing rather than quick fixes. For women in midlife, supporting brain health with real food, balanced hormones, and reduced sugar intake can protect long-term neurological function.
Movement, Strength & Independence
Joy, Stress Resilience & Community
This conversation is part storytelling, part practical health masterclass — and proof that
it’s never too early (or too late) to build the habits that help you thrive.
- Stay Active Daily – Why consistent movement, strength training, and functional activity are the foundation of healthy aging.
- Spend Time in Nature – How time outdoors supports mental health, lowers stress, and keeps curiosity alive.
- Keep Your Mind Sharp – Daily reading, brain games, and lifelong learning as brain health essentials.
- Don’t Sweat the Small Stuff – How compartmentalizing stress and focusing on joy fuels resilience.
- Eat Real Food – Prioritizing fruits, vegetables, lean proteins, and healthy fats over processed foods.
Food as Medicine & Anti-Inflammatory Living
If you’ve tried all the diets, detoxes, and one-size-fits-all plans. Now it’s time for a smarter strategy. Your body is talking. Let’s make sure you’re finally being heard.
Meet Brigid Titgemeier, Expert Dietitian
about brigid
I’m Brigid Titgemeier, MS, RDN, LD, IFNCP. I’m a functional registered dietitian with over a decade of experience helping thousands of women– including leaders like Fortune 500 CEOs, senators, and bestselling authors– reverse chronic symptoms through strategic nutrition and real data.
You’re not alone– and you don’t have to guess anymore. We’re here with real answers.
I’ve supported over 25,000+ women in regaining their energy, clarity, and confidence. You can learn more about my approach on our About page.
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