Tired of seeing “normal” labs—or numbers you want to improve—while your symptoms persist?”
Get advanced nutrient testing, a tailored plan based on your unique biology, and in-depth dietitian coaching—all in a structured 10-week program designed for lasting results, not short-term extremes.
Let's fix the root cause together.
ROOT-CAUSE HEALING STARTS HERE
You're not crazy
Every ignored symptom adds to the weight, leaving you tired of wondering if life will always feel this hard.
You just need more support thaN WHAT generic advice or another failed plan can give.
You’re NOT imagining it—gut irritation, low energy,
that nagging feeling no one gets it.
That nagging bloating isn’t just uncomfortable—it’s a warning your gut’s imbalanced, risking worse inflammation
Even trying a reset or cleaning up your diet.
Cutting foods
Adding supplements
And it’s stealing far more than comfort—it’s pulling you from the life you deserve.
It’s not that what you’ve done so far hasn’t worked—it has—it’s that you’ve reached the point where your body needs a more tailored, lab-driven approach to fully resolve what’s going on.
Those persistent symptoms aren’t just a nuisance—they’re your body waving a flag, pointing to a deeper hormone mess, increasing inflammation, and a scale that won’t budge, leaving you stuck in a cycle no quick fix can break.
… but the same stubborn symptoms creep back
but here's the real truth:
The solutions you’ve tried aren’t fixing what’s truly off—and that’s why you’re still stuck.
You don’t need another generic list of foods to eat or avoid.
You need a plan tailored to your body.
It’s not just about eating “healthy”—it’s about understanding what works for YOU and getting the support to stay consistent.
Without that, nothing shifts
You’re caught in what I call the Guess-and-Grind Spiral—
I’ve seen it with thousands of clients, and I’ve lived it too.
The Guess-and-Grind Spiral
For years, I guessed and nearly drove myself crazy trying to solve my own health issues.
That shift changed everything—my health turned around, and now I’m here to help you do the same
Then I discovered the key: fueling my body’s unique needs with data-driven insights.
Join the waitlist to be the first to hear about our next round!
Now, after years of consistency, my energy is steady with minimal intervention
within four weeks of personalized diet, supplements, and lifestyle tweaks, my seizures (called cataplexies) eased, and over time, they went into remission.
FROM FRUSTRATED & FOGGY TO ENERGIZED & EMPOWERED
Studying this became my life’s work. As a founding dietitian at the Cleveland Clinic Center for Functional Medicine under Dr. Mark Hyman, I’ve spent the past decade on the frontlines of evidence-based nutrition. I co-created and now teach the Integrative & Functional Nutrition curriculum at Case Western’s School of Medicine, where I also earned my Master's in Public Health Nutrition.
… and now, it’s your turn.
My doctor said nutrition had nothing to do with it and handed me a lifetime of meds.
But exploring functional medicine changed everything
Twenty years ago, I was falling asleep every hour, battling 20-30 mini-seizures a day, and diagnosed with a neurological autoimmune disease.
At BeingBrigid, we’ve guided women to:
A supportive community where women feel seen, stay consistent, and build habits that last—without chasing perfection
Average weight loss of 7-10 lbs in 10 weeks
Symptom relief like lower cholesterol (down 50 points for some), less joint pain, and clearer skin
Digestion improvements, reduced bloating, and better sleep for most participants
100% of clients experience a 67% improvement in energy and mental clarity
This approach didn’t just change my life—it became the foundation of how I’ve built My Food Is Health specifically to help over 1,000 women reverse chronic symptoms & reclaim their health through functional nutrition.
No more diets that fade after a week.
When You Break the Guess-and-Grind Spiral, Everything Shifts…
No more symptoms dismissed as “normal.”
Instead, your health finally works for you. Energy steadies through the day. Bloating and ongoing GI symptoms resolve. Hormones balance, weight eases, and you feel in control—waking up ready, not drained.
But I know how heavy it feels to stay in that Guess-and-Grind Spiral—trapped by doctor shrugs, overwhelming info, and symptoms that steal your spark.
That’s why I created the My Food Is Health Method
a 3-step system to uncover your root causes with advanced labs, build a custom nutrition and lifestyle plan, and sustain progress with weekly group coaching and one-on-one support, so your body heals naturally, without extremes or guesswork.
The Guess-and-Grind Spiral
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01
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Stay Consistent with Real Support
Get Clarity with Advanced Labs
Follow a Personalized Plan
Understand what’s really going on beneath the surface by testing cellular levels, nutrient deficiency insights, gut health, detoxification, and inflammation.
Get Clarity with Advanced Labs
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Get an in-depth nutrition, supplement, and lifestyle plan based on your labs and health history from your Registered Dietitian Nutritionist. Once your nutrient deficiency labs are complete, get tailored adjustments plus interpretation and ongoing messaging support to keep you on track.
Follow a Personalized Plan
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Weekly group coaching, daily accountability, unlimited messaging support from your Dietitian, and zero-judgment encouragement every step of the way.
Stay Consistent with Real Support
03
And that’s exactly what we unpack inside my signature program.
Because when you follow a science-backed, personalized approach that fits your real life, health isn’t optional—it’s inevitable.
Our signature 10-week program combines personalized lab testing to pinpoint your needs with a custom nutrition and supplement plan tailored to fit your life. Led by me, Brigid, and my RD team, it includes weekly group coaching, a personalized plan, two in-depth lab reviews and interpretation from your RD and community support to sustain your progress, fighting inflammation, restoring energy, and empowering you to take control of your long-term health.
Meet
My Food Is Health
No more generic fixes—just a science-backed plan you can start today, with my team guiding you THROUGH every step
Here’s everything you get inside My Food Is Health
UNCOVER WHAT'S REALLY GOING ON
Comprehensive At-Home Lab Testing & Interpretation
Get a walk-through video with your 1-on-1 Dietitian connecting your results to real symptoms—like bloating, fatigue, or hormone changes—so you know what to do next.
Personalized, visual insights & messaging support
After your labs from the last 1-2 years are uploaded, you'll receive your Part 1 Protocol—a targeted, 1:1 personalized plan and video from your Registered Dietitian Nutritionist with nutrition interventions, supplements, and lifestyle strategies to address your top priorities right away. Once your nutrient deficiency lab results come back, expect Part 2: a deep-dive report and video interpreting those insights, plus advanced tweaks to your nutrition and supplements for even more precise, root-cause healing—all with ongoing messaging access to your dietitian for real-time support.
We measure at the cellular level to detect nutrient deficiencies, gut imbalances, and inflammation your doctor might miss or call “normal.”
Go deeper than a standard blood test.
Your protocol arrives in your inbox within 2 weeks of us receiving your labs, and mid-way through the program, you can expect a deeper-dive report and human translation to walk you through exactly what it means for your health.
Fast, clear results & analysis.
"Decades of searching ended here.."
"Decades of searching ended here. I feel such a huge relief knowing how to eat optimally for the first time in my life. The labs were a game-changer in creating a plan specific to me—lost nearly 4 lbs. and sleep better.”
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CUSTOMIZED FOR YOUR BODY
Personalized Nutrition & Supplement Plan
We’ll give you meals designed to address cravings, energy dips, hormone shifts, and more.
Results you can feel.
Get a meal and supplement plan designed specifically for your needs—no cookie-cutter templates here. After we identify your nutrient gaps and metabolic needs, we can create a detailed food plan and supplement regimen that’s practical, doable, and tailored to your goals.
Built from your labs and health history, every food and nutrient recommendation is targeted to your body.
Personalized nutrition precision.
Meals, snacks, and supplements fit seamlessly into your real schedule and family dynamics, whether you’re cooking for 1 or for a whole family.
Whole-life integration.
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"I lost 7 pounds..and my cholesterol dropped 50 points.."
"I lost 7 pounds, several inches off my waist and hip, and my cholesterol dropped 50 points. This transformed my relationship with food—now it feels natural and sustainable.”
DIRECT EXPERT ACCESS
Access to Your Functional Medicine Dietitian
Get real time support and feedback from your RD as you are implementing your plan.
Feel supported.
No more wondering if you’re “doing it right.” You’ll have access to a highly trained Functional Medicine Dietitian who knows your history and your plan—and can guide you through every step.
Get clear answers tailored to your health profile inside our HIPAA compliant portal.
One-on-one clarity.
Understand the connections between your symptoms, labs, and nutrition strategy.
Bridging the gap.
"The accountability and support from my dietitian made healthy eating realistic"
“The accountability and support from my dietitian made healthy eating realistic. I feel in control with their guidance every step.”
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ONGOING MOTIVATION & ACCOUNTABILITY
Weekly Group Coaching Sessions
Show up, check in, and watch your results multiply.
Built-in accountability.
Stay on track and troubleshoot in real time with weekly small-group calls led by me or a member of my expert team. These sessions are your space to ask questions, get personalized feedback, and connect with others on the same journey.
Weekly touchpoints to keep momentum high.
Consistent guidance.
Get answers to your exact questions before they derail your progress.
Real-time problem-solving.
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“The weekly calls and personalized plan provided the guidance I needed to stay consistent—my digestion and mental clarity improved significantly.”
LEARN + IMPLEMENT WITH CONFIDENCE
In-Depth Nutrition Modules + Implementation Guides
These skills and habits will change how you approach your health lifelong.
Lifetime value.
Understand the “why” behind every step so you can take ownership of your health. Our 10 easy-to-follow modules cover the science and strategy, while implementation guides make it simple to take action right away.
Learn at your own pace the science of functional nutrition.
Comprehensive 40-60 minute training lessons.
Downloadable guides with our core frameworks and strategies.
Action-first tools.
"I'm 10x less bloated and have energy for life again."
"My bowels are regular, I'm 10x less bloated and have energy for life again. I'm also sleeping better, I'm exercising again, and I have my cravings for sweets under control. I've lost a few pounds and inches off my waist, and even my hormones seem more balanced. I'm so happy I invested in myself. I feel great in my new normal!"
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A COMMUNITY THAT GETS IT
Community of Engaged and Supportive Women
Ask questions, be vulnerable, and grow together.
Safe space.
Surround yourself with women who are just as committed as you are. This is your judgment-free space to share wins, swap tips, and stay inspired.
You’re not the only one navigating fatigue, cravings, or hormone shifts.
Shared experience.
Motivation from women who celebrate your progress and cheer you on.
Daily encouragement.
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“Being part of the community kept me going...”
“This program gave me the tools, professional support, and motivation to make lasting changes—being part of the community kept me going.”
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How it works
Test, Track & Personalize
Before we change a single habit, we start with your data. You’ll begin labs and a detailed health history intake so our team can map your nutrient needs, deficiencies, and inflammation picture. From there, your 1-on-1 Dietitian creates a two-part nutrition and supplement plan and two video walk-throughs built for you—not a “one-size” template.
the my food is health method
Lock in your wins with the My Food Is Health method
HOW YOU’LL RESET & REWIRE
get the support you've been looking for:
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Learn & Apply in Real Life
From there, you’ll get weekly nutrition training and implementation guides that turn science into doable daily actions. Think: balancing blood sugar without obsessing over carbs, building energizing meals, and using targeted supplementation. You’ll get 1-on-1 messaging support AND weekly group coaching calls where we troubleshoot roadblocks, celebrate wins, and keep you accountable.
the my food is health method
get the support you've been looking for:
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Solidify Habits & See Results
By the final weeks of your 10-week commitment, your energy feels steadier, your symptoms are resolving, and you’re seeing what’s possible when your nutrition truly works with your body. You’ll leave with a clear plan for sustaining your progress—plus the skills and confidence to keep optimizing your health long after the program ends.
the my food is health method
get the support you've been looking for:
“This was worth every penny for the guidance and support.”
“I no longer feel bloated, lost over 8 lbs., and my blood pressure improved.”
“I’m sleeping better and feel energized like never before.”
“My aches, pains, and bloating are gone, and I have so much more clarity around what to eat.”
“After years of struggling, this program transformed my skin and energy—hives are gone, and I’m pain-free, which feels like a miracle.”
“The plan cleared my hives and eased my joint pain—I feel so much more confident and comfortable with clear skin and less pain—it’s life-changing.”
HEAR FROM WOMEN WHO’VE
BROKEN FREE FROM THE STRUGGLE:
what's more?
Functional medicine doctor consults with generic nutrition advice
let's do the math
Your Investment
Supplements you “heard might help”
Covers 10 weeks of expert guidance and community
Functional medicine doctor consults with generic nutrition advice
Meal plan or recipe subscriptions
Lock in your spot now and start today—no application, just progress.
You’ve seen the transformation—women like you losing fat and gaining muscle, boosting energy, and improving their health as they age with personalized care that generic plans can’t touch.
If you tried to piece this together, you’d likely spend
5-YEAR-TRACK RECORD, TRUSTED BY MORE THAN 1,000+
$850
3 payments of
(more flexible)
$2450
You can join today for
(best value)
payment plan
one-time payment
Staying stuck means wasting more time, money on ineffective fixes, and working around your symptoms—why wait when transformation is possible?
Yet inside My Food Is Health, advanced labs, custom nutrition, and weekly coaching deliver triple the support for a fraction of the struggle.
The Full Experience
best value
total value: $6,105
-one-time, no hidden fees
Weekly Group Coaching Sessions
Two-Part Personalized Nutrition & Supplement Plan
Comprehensive At-Home Lab Testing & Interpretation
In-Depth Nutrition Modules + Implementation Guides
Access to Your Functional Medicine Dietitian
$2450
$100 in savings
Standard Plan
cash-flow friendly
total value: $6,105
Community of Engaged and Supportive Women
Weekly Group Coaching Sessions
Two-Part Personalized Nutrition & Supplement Plan
Comprehensive At-Home Lab Testing & Interpretation
In-Depth Nutrition Modules + Implementation Guides
Access to Your Functional Medicine Dietitian
WHAT'S INCLUDED
$850
3 payments of
WHAT'S INCLUDED
1-time payment of
Community of Engaged and Supportive Women
Let’s talk through your goals and see if it’s a fit.
Not sure if My Food Is Health is the right next step?
Don’t let this pass—enroll now and start transforming before the door closes
not being able to join in activities with grandkids
But right now, spots for My Food Is Health are limited
GI issues that make social events stressful
more missed energy
feeling moody for half the month
You’ve felt the weight of this struggle too long—every day in the Guess-and-Grind Spiral means
join the waitlist!
By MONTH 2, you could be on your way to more optimized labs, answers to your symptoms, and a plan that fits your life—or stay stuck while others claim their place.
or embarrassed by stubborn skin rashes
Symptoms that quietly chip away at your quality of life.
client words
client words
"The education and support helped me stay consistent—I feel my best with improved digestion and sleep within weeks.”
- kelly g.
“Digestion and sleep got better fast—30 days in, I knew this was worth it.”
- aleta m.
“The accountability kept me on track, and I feel in control—results showed up fast.”
- angelique m.
Frequently Asked Questions
You’re not alone in your questions—other MFIH alum have asked the same and found answers with us. Don’t see your question below? Drop us a note at support@beingbrigid.com so we can help guide you.
It’d be my honor to have you work with my team—enroll now and let’s start this journey together.
It’s not just “learning more.”
And that’s exactly why My Food Is Health exists
My Food Is Health isn’t just a program—it’s your lifeline to vibrant, lasting health, crafted with care and proven by thousands to transform lives with every personalized step.
You’ve been showing up every day, eating clean, tracking symptoms, juggling supplements and appointments—while wondering if it’s all in your head.
You’ve read the books. Scrolled the wellness feeds. Tried the “just cut carbs” or “meditate more” tips.
And here’s what too many doctors won’t say:
It’s you, at the edge of “I can’t keep going like this” and “I’m ready to feel like myself again.”
So if you’ve made it this far…
It’s not just browsing.
You’re not failing. You’re under-supported.
and still?
You don’t need to be stricter or more disciplined.
You’re the one crashing by afternoon. Managing the bloat.
Wondering how much longer you can push through without answers—or relief.
You need a system that’s built for your body’s real needs.
You’ve stocked the pantry with “healthy” staples. Rewritten your grocery list.
More like that influencer with the perfect labs
