Looking for a high protein and refreshing breakfast you can whip up in 5 minutes? This Lemon Blueberry Yogurt Bowl is it! You’ll want to keep this one on rotation all summer long.
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Lemon Blueberry Yogurt Bowl
Ingredients
- 1 cup plain greek yogurt (note: if dairy free, choose a dairy free Greek yogurt)
- 1/2 serving vanilla protein powder
- 1/2 lemon
- 1/2 cup frozen wild blueberries
- 1 tbsp chia seeds
- 2 tbsp almond butter
- salt (optional) (dash)
- cinnamon (optional) (dash)
Instructions
- Add yogurt to a bowl and mix in protein powder.
- Squeeze lemon juice into the yogurt bowl, with the option to zest the lemon into the yogurt beforehand. Note: you can add as much or as little of the juice as you would like, starting slow if you are sensitive to a strong lemon taste
- Heat the blueberries in the microwave for about 1 minute until they are soft and soupy but not warm. Stir in the chia seeds and pour blueberry mixture into yogurt bowl.
- Drizzle almond butter over bowl. Option to season with a few dashes of salt and cinnamon.
Nutrition Facts
Lemon Blueberry Yogurt Bowl
Serves: 1 person
| Amount Per Serving: | ||
|---|---|---|
| Calories | 473.4 | |
| % Daily Value* | ||
| Total Fat 22g | 33.8% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12.5mg | 4% | |
| Sodium 151.7mg | 6.3% | |
| Total Carbohydrate 33.4g | 11% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 16.6g | ||
| Protein 39.6g | ||
| Vitamin A | Vitamin C | |
| Calcium 416mg | Iron 3.2mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BeingBrigid
MORE ENERGY, FEWER CRAVINGS, BETTER BLOOD SUGAR BALANCE—IN JUST 7 DAYS.
Sign up to get:
✓ A done-for-you 7 day meal plan full of dietitian-tested, blood-sugar–friendly recipes
✓ Coaching calls with me and my team of Registered Dietitians
✓ Support + accountability inside our private community
✓ Science-backed strategies that help you feel the shift
The response to our Spring Blood Sugar Reset was so strong that we're bringing back the exact program and meal plan for women who missed it.
