Next Level Nutrition Coaching
There is no diet that works best for everyone. The best nutrition recommendations are personalized to your needs. Through advanced functional nutrition testing, we can identify your unique needs. The tests are not required but they are very beneficial. All testing costs are in addition to the price of the 6-month program.
With this information, we create a personalized program that helps you achieve your health goals and function at the highest level cognitively and energetically. The program focuses on more than disease prevention, it’s also helps you maximize your overall health.
Each week of the program is focused on different educational topics that teach you more about how to care for your body and prioritize your health. Some example topics include:
Prior to Brigid’s consultancy, I thought I was in good shape with a very good eating program and healthy habits. I wanted to see if I could take it to the next level at 55 years old and facing the natural progression of aging. The results were significantly more than expected. In 3 months: went from 22% body fat to 14%. 185 lbs to 167 lbs. Joint and back pain are gone, daily acid reflux is completely gone, cholesterol is down 30%, no energy drops, significantly better sleep. I would say more, but you would think it was a set-up.