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Nutrition and lifestyle can no longer be left out of the conversation of creating health and preventing disease. Choices around food, exercise, sleep, and self-care are the some of the most powerful determinants of your health. These programs were developed to serve as tools for you to successfully implement and maintain healthy habits.

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Wellness Mastermind

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My Food is Health

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Prior to Brigid’s consultancy, I thought I was in good shape with a very good eating program and healthy habits. I wanted to see if I could take it to the next level at 55 years old and facing the natural progression of aging. The results were significantly more than expected. In 3 months: went from 22% body fat to 14%. 185 lbs to 167 lbs. Joint and back pain are gone, daily acid reflux is completely gone, cholesterol is down 30%, no energy drops, significantly better sleep. I would say more, but you would think it was a set-up.

Pat F