Programs

 Monthly Digital Magazine & Community Membership
One Stop Shop for Functional Medicine, Nutrition & Fitness

Month-to-Month, 6 & 12 Month Memberships

Engaged Private Online Community

Forum to Ask Questions

Each issue features:
Full Month Meal Plans Featuring New Recipes Each Month
Recipe Instructions & Shopping Lists
Daily Workouts and Videos
Evidence-Based Functional Medicine Article
Functional Nutrition Tips/Tricks
Exclusive Discount Codes & Giveaways

Monthly Magazine
Easy Online Viewing or Downloadable
Functional Medicine Article
Exclusive Discounts & Giveaways
Functional Movement Article
Workouts & Instructional Videos
Meals Plans
Shopping Lists
Recipes
Recommended Brands
Recommended & Discounted Services

FREE Annual 4 Week Nutrition & Fitness Program
Comprehensive Guides and Engaged Community

Completely New Content Yearly

January Kickoff

Sign-up Year Round

Four Weeks:
Meal Plans, Recipes & Shopping Lists
Workout Sessions – 3x/week
Morning5 Sessions – 4x/week
Recommended Products & Resources
Exclusive Discount Codes & Weekly Giveaways

“Thank you all so much for your hard work. I love the idea of using real food to drastically improve your life. Having a service like this makes it so much easier to spread this info around to my friends and family!”

“I found the Healthy Self Reset to be totally doable and easy to maintain. I’m planning to continue eating this way as long as possible (but not feeling guilty if I cheat every now and then).”

“My husband did this along with me and we both lost 14 pounds in the last 4 weeks. We did not have gluten, sugar, or dairy at all. We didn’t make too many of the recipes, but loved every one that we tried. Thank you for making this available for free, even though I think it is worth paying for, we would have been unable to join if there was a fee.”

“My energy level has improved, making the meals on Sunday afternoons took a little getting used to, I lost about 10 lbs excess belly, clothes fit like they should.”

“This was the best program I have ever done. The group kept me motivated and the meal plans offered variety which is what normally causes me to feel. The workout plans were great and it felt wonderful to have movements to do everyday even if I couldn’t make it to the gym.”

“This reset was awesome! Coming from a person that did not cook at all, the recipes and shopping lists were easy to follow and set you up for success. I am definitely going to incorporate a lot of the recipes and eating habits into my life post-reset. Having an online community to hold you accountable and share progress was great as well.

Thank you SO much to the HSR team!”

“The meal plans and recipes were REALLY helpful. I need somebody telling me what to eat without spending hours on the internet looking for vegetarian, GF, DF meals. I’m overweight and have been doing CrossFit for four months. My weight hadn’t budged by more than a pound in three months. The Healthy Self Reset program helped me lose close to 10 pounds in a healthy, comfortable way. I was never hungry!”

“The biggest result I noticed from this program was how well I have been sleeping, which was unexpected. Thank you for making this available, and for making it free!”

Each program includes

Member Portal

24/7 access via desktop, tablet or smartphone.

Private Facebook Group
Post questions and engage with a community of like minded individuals.
Instructional Videos
Step by step instructions on how to perform functional movements

What sets us apart

Unique functional lifestyle perspective that incorporates functional medicine, movement and nutrition.
Creadible team of Registered Dietitian Nutritionist and Family Medicine Medical Doctors trained in functional medicine & nutrition.
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Forums that provide direct access to ask questions and engage with the authors and a supportive, like-minded community.
Topics relavant to everyday health and information grounded in cutting edge evidence-based medicine and nutrition.

about

The Functional Feel and HealthySelf Reset programs were developed by a team of Medical Doctors and a Registered Dietitian Nutritionist to share their passion for functional medicine, nutrition, and fitness.

Mission: To empower individuals to become the healthiest and happiest versions of themselves.

Philosophy: We believe everyone can be the healthiest version of themselves by living a functional lifestyle. This requires reliable information and resources on how to nourish the body with whole foods, maximize the ability to move, and address underlying causes of disease.

Brigid Titgemeier, MS, RDN, LN

BeingBrigid.com
Functional Medicine Dietitian Nutritionist and Owner of BeingBrigid Functional Nutrition Consulting
Adjunct Nutrition Instructor & Contributing Author
Virtual Functional Nutrition Consulting: Individual & Group
Founding Dietitian at The Center for Functional Medicine
BS Dietetics, Miami University 2012
MS Public Health Nutrition, Case Western Reserve University
Functional Nutrition training with the Integrative and Functional Nutrition Academy
Completed AFMCP Training

Voted mindbodygreen's Next Great Nutritionist

Julie Foucher, MD, MS

4x CrossFit Games Athlete
CrossFit Level 1 Seminar Staff 
Pursuing Health Podcast Creator and Host TRAIN with Julie Foucher Program Founder
Family Medicine Resident
BSE Biomedical Engineering, University of
Michigan 2011 MD with Distinction in Research, Cleveland
Clinic Lerner College of Medicine of Case
Western Reserve University 2017 MS Nutrition, Case Western Reserve University 2017
AFMCP Training

Daniel Urcuyo, MD

Family Medicine Resident
SteadyMD Physician
CrossFit Level 2 Coach
TRAIN with Julie Foucher Program Founder
BS Microbiology, University of Michigan 2010 MD with Distinction in Research, Cleveland
Clinic Lerner College of Medicine of Case Western
Reserve University 2015
AFMCP Training

Questions? Let us know!

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