This berry and nut cream is perfect for your summer cravings! There is no added sugar, lots of plant-based polyphenols and higher fat from coconut to promote feelings of satiety. This dairy-free dessert has a very smooth and creamy mouthfeel that may help you trick your brain into believing that you are eating a high-sugar, dairy-based dessert.
After dinner cravings for dessert and sugar are all too common among…basically everyone! There are many different reasons for why people crave sugar but the common denominator for many is that sugar is EXTREMELY addictive. The best way to curb those cravings is to find adequate replacements for the sweet stuff. That’s where this Berry and Nut Cream comes in to save you. Try diving into this super Berry and Nut Cream to help you kick those sugar cravings for good!
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Berry and Nut Cream
Ingredients
- ½ c frozen mixed berries
- ½ c full fat coconut milk, refrigerated
- 2 tbsp dry roasted almonds
- ½ tsp cacao powder
Instructions
- In a small bowl, microwave berries for 45 seconds.
- Add coconut milk, almonds and cacao to berries and serve.
Nutrition Facts
Berry and Nut Cream
Serves: 1
| Amount Per Serving: | ||
|---|---|---|
| Calories | 332.3kcals | |
| % Daily Value* | ||
| Total Fat 28.6g | 43.1% | |
| Saturated Fat 18.6g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0 | |
| Sodium 22.6g | 0.9% | |
| Total Carbohydrate 19.7g | 6.3% | |
| Dietary Fiber 8.7g | 32% | |
| Sugars 8.6g | ||
| Protein 5.3g | ||
| Vitamin A 1% | Vitamin C 10% | |
| Calcium 7% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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