This breakfast from The Being Collective 28 Day Challenge feels like a guilty pleasure but with optimal ingredients! The Fiesta Eggs pack in 27g of protein and a whopping 16g of fiber (about half of the minimum amount needed per day in just one meal). If you are a fan of Mexican food, you will not want to pass on this flavorful combo of eggs, peppers, onions, beans, salsa and guacamole!
If you are ready to feel stronger, healthier, and more consistent in the kitchen, join us for The Being Collective 28 Day Challenge. You’ll get 4 weeks of simple and anti-inflammatory meal plans with meal prep instructions, live group coaching calls with Brigid and our team of Registered Dietitians, a 4-week course with our most transformative frameworks and strategies to use food as medicine, 24/7 access to an exclusive support group, and more! Join our next round here.
Fiesta Eggs
Ingredients
- 3 eggs
- 1 tsp taco seasoning
- salt
- pepper
- avocado oil cooking spray
- 2/3 cup bell pepper (diced)
- 1/3 cup white onion (diced)
- 1/4 cup jalapeno pepper (1/4 c = 1 small pepper)
- 1/2 cup black beans
- 1 tbsp cilantro (diced)
- 1/4 cup guacamole
- 1/4 cup salsa (optional to serve)
- hot sauce (optional to serve)
Instructions
- Beat eggs in a bowl with taco seasoning plus a few dashes of salt and pepper and set aside.
- Spray a pan with avocado oil cooking spray and add in peppers, onions, jalapeno and a few dashes of salt. Cook over medium/high heat until veggies begin to soften and brown, about 5-7 minutes.
- Once veggies are soft, add in black beans and mix. Turn heat down to medium and pour eggs over mixture. Continually mix until eggs are done, about 3 minutes.
- Turn heat off and stir in cilantro. Season to taste with salt and pepper and serve with guacamole, optional salsa and optional hot sauce.
Nutrition Facts
Fiesta Eggs
Serves: 1 person
| Amount Per Serving: | ||
|---|---|---|
| Calories | 459.9 | |
| % Daily Value* | ||
| Total Fat 22.6g | 33.8% | |
| Saturated Fat 5.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 491mg | 163.7% | |
| Sodium 597mg | 24.9% | |
| Total Carbohydrate 40.7g | 13.3% | |
| Dietary Fiber 15.7g | 60% | |
| Sugars 8.4g | ||
| Protein 27.1g | ||
| Vitamin A | Vitamin C | |
| Calcium 124.9mg | Iron 5.4mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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