This Greek Salad with Chicken from The Being Collective is absolutely amazing! Not only is it extremely supportive of a healthy gut with the diversity of plants, fibers and polyphenols but it’s delicious and super satiating. It’s perfect for an easy summer salad and it also packs in 11g of fiber and 37g of protein!
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Greek Salad with Chicken
Ingredients
- 1lb boneless, skinless chicken breast
- avocado oil cooking spray
- salt
- pepper
- 1 cup red bell pepper (chopped)
- 1 cup orange bell pepper (chopped)
- 1 cup yellow bell pepper (chopped)
- 1 cup red onion (chopped)
- 2 cups cucumber (chopped)
- 2 cups grape tomatoes (chopped)
- 1 cup kalamata olives (pitted)
- 1 3/4 cups chickpeas (1.75 c = 1 15 oz can)
- 1 cup feta
- 1/4 cup balsamic vinegar
- 2 tbsp extra virgin olive oil
- dried oregano
Instructions
- Preheat oven to 425 F. Line a baking sheet with parchment and spray with avocado oil cooking spray. Place chicken on baking sheet and season with salt and pepper. Bake for 20-25 minutes or until chicken is no longer pink inside.
- Add all veggies, chickpeas and feta to a large bowl. Pour in extra virgin olive oil and balsamic and mix well. Season with salt, pepper and oregano to taste.
- Once chicken has cooled, dice and serve in salad.
Nutrition Facts
Greek Salad with Chicken
Serves: 4 people
|
Amount Per Serving: 1 person
|
||
|---|---|---|
| Calories | 531 | |
| % Daily Value* | ||
| Total Fat 25.3 | 38.5% | |
| Saturated Fat 7.6 | 35% | |
| Trans Fat 0 | ||
| Cholesterol 106 | 35.3% | |
| Sodium 1104.8 | 46% | |
| Total Carbohydrate 36.2 | 12% | |
| Dietary Fiber 10.5 | 40% | |
| Sugars 13.7 | ||
| Protein 37.2 | ||
| Vitamin A | Vitamin C | |
| Calcium 282.9 | Iron 4 | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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