This sweet n’ crispy gluten-free apple crisp is the perfect holiday treat. It’s perfect for anyone looking for a healthy apple crisp alternative that doesn’t sacrifice flavor. Recipes like this are proof that you can still enjoy yourself over the holidays without derailing your diet. This simple 5 ingredient recipe combines some of my favorite nutritious foods. You’ll find everything from apples to gluten-free oats to grass-fed organic ghee.
Ghee (also known as clarified butter) is the perfect baking substitute for butter that will accommodate any dairy-free guests. All other ghee companies are either grass-fed or organic. Melt the ghee right on top of the other ingredients in this gluten-free apple crisp, bake in the oven and see for yourself that this is the perfect butter substitute! No margarine necessary!
In the last 2.5 years I’ve helped 20,000 people incorporate blood sugar balancing meals into their weeks to drastically improve their health. My blood sugar balancing recipe formula helps really move the needle with your health and all recipes are also easy and delicious. If you are ready to feel stronger, healthier, and more consistent in the kitchen, join us for The Being Collective 28 Day Challenge. You’ll get 4 weeks of simple and anti-inflammatory meal plans with meal prep instructions, live group coaching calls with Brigid and our team of Registered Dietitians, a 4 week course with our most transformative frameworks and strategies to use food as medicine, 24/7 access to an exclusive support group, and more! Join our next round here.
Gluten-free Apple Crisp
Ingredients
- 3/4 cup gluten-free oats
- 1/2 cup almond flour
- 1/2 cup brown sugar
- 1/2 cup grass-fed organic ghee
- 3-4 apples, peeled and thinly sliced
Instructions
- Preheat oven to 350 F.
- Place sliced apples evenly in the base of a 9x12 pan
- In a medium size bowl combine almond flour, gluten-free oats and brown sugar, mixing thoroughly.
- Pour the mixture on top of the apples, spreading evenly.
- Melt ghee in the microwave for about 1 minute.
- Pour the ghee over the apples and dry ingredients.
- Bake in the oven for 35-40 minutes, until crisp.
Nutrition Facts
Gluten-free Apple Crisp
Serves: 8-10
|
Amount Per Serving: 3/4 cup
|
||
|---|---|---|
| Calories | 288.9 | |
| % Daily Value* | ||
| Total Fat 17.2g | 26.2% | |
| Saturated Fat 8.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 7.3mg | 0.3% | |
| Total Carbohydrate 31.3g | 10.3% | |
| Dietary Fiber 4g | 16% | |
| Sugars 21.8g | ||
| Protein 3g | ||
| Vitamin A 11% | Vitamin C 0% | |
| Calcium 4% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BeingBrigid
Tired of Feeling Foggy, Bloated, or Depleted?
A complete plan to feel better, built for real life
Over 4 weeks, you'll work with Brigid and her team and get everything you need to reduce inflammation, improve energy, and feel better. No rigid calorie counting. No mystery supplements.
Just a system that makes sense and support that sticks.
