This sweet n’ crispy gluten-free apple crisp is the perfect holiday treat. It’s perfect for anyone looking for a healthy apple crisp alternative that doesn’t sacrifice flavor. Recipes like this are proof that you can still enjoy yourself over the holidays without derailing your diet. This simple 5 ingredient recipe combines some of my favorite nutritious foods. You’ll find everything from apples to gluten-free oats to grass-fed organic ghee.
Ghee (also known as clarified butter) is the perfect baking substitute for butter that will accommodate any dairy-free guests. All other ghee companies are either grass-fed or organic. Melt the ghee right on top of the other ingredients in this gluten-free apple crisp, bake in the oven and see for yourself that this is the perfect butter substitute! No margarine necessary!
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Gluten-free Apple Crisp
Ingredients
- 3/4 cup gluten-free oats
- 1/2 cup almond flour
- 1/2 cup brown sugar
- 1/2 cup grass-fed organic ghee
- 3-4 apples, peeled and thinly sliced
Instructions
- Preheat oven to 350 F.
- Place sliced apples evenly in the base of a 9x12 pan
- In a medium size bowl combine almond flour, gluten-free oats and brown sugar, mixing thoroughly.
- Pour the mixture on top of the apples, spreading evenly.
- Melt ghee in the microwave for about 1 minute.
- Pour the ghee over the apples and dry ingredients.
- Bake in the oven for 35-40 minutes, until crisp.
Nutrition Facts
Gluten-free Apple Crisp
Serves: 8-10
|
Amount Per Serving: 3/4 cup
|
||
|---|---|---|
| Calories | 288.9 | |
| % Daily Value* | ||
| Total Fat 17.2g | 26.2% | |
| Saturated Fat 8.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 7.3mg | 0.3% | |
| Total Carbohydrate 31.3g | 10.3% | |
| Dietary Fiber 4g | 16% | |
| Sugars 21.8g | ||
| Protein 3g | ||
| Vitamin A 11% | Vitamin C 0% | |
| Calcium 4% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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