Root Vegetable Medley

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You can’t beat this splash of phytonutrients and rich source of gut-healthy fiber, topped off with anti-inflammatory omega 3 fats in this Root Vegetable Medley. My Grandpa prepared this vibrant vegetable dish the day after Thanksgiving for some post holiday deliciousness. The base of the dish is acorn squash and sweet potatoes and they are topped with onions, rome apples, walnuts and kale! The sweet potatoes, squash and apples make for a sweet flavor that balances perfectly with the nutty flavor from the roasted walnuts. Pair this with dish with a protein-rich entree to help decrease spikes in blood sugar levels from the acorn squash and sweet potatoes, which are starchy vegetables meaning that they are higher in carbohydrates compared to leafy greens. Enjoy the best that fall produce has to offer!

Grandpa's Roasted Vegetable Medley

Grandpa's Roasted Vegetable Medley

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