Lupini Bean Veggie Salad
Jump to recipeIf you’ve been following me for the last few years, you know that lupini beans are a staple snack in my household. They are a true nutrition powerhouse! If you eat one 5.3 oz bag, you’ll get 15g of dietary fiber and 0g of net carbohydrates plus 21g of protein. In addition to being a great source of blood sugar balancing fiber and protein, they are also loaded with gut-healthy prebiotics.
A lot of you tried lupini beans for the first time during the Blood Sugar Reset in the Low Glycemic Lupini Bean Salad. One serving of this Lupini Bean Salad as an afternoon snack led to an 18 point gradual blood sugar increase on a Continuous Glucose Monitor, which is a great blood sugar response that will help to support afternoon energy levels and decrease cravings later at night.
I hope you enjoy this snack staple as much as I do! If you are ready to feel stronger, healthier, and more consistent in the kitchen, join us for The Being Collective 28 Day Challenge. You’ll get 4 weeks of simple and anti-inflammatory meal plans with meal prep instructions, live group coaching calls with Brigid and our team of Registered Dietitians, a 4 week course with our most transformative frameworks and strategies to use food as medicine, 24/7 access to an exclusive support group, and more! Join our next round here.
Lupini Bean Veggie Salad
Ingredients
- 5.3 oz package lupini beans (equal to 1 package Brami Lupini Beans)
- 1/3 c canned artichoke hearts, drained and chopped
- 1 tbsp avocado oil based mayonnaise
- Salt and pepper to taste
Instructions
- Mix all ingredients in a bowl and serve.
Nutrition Facts
Lupini Bean Veggie Salad
Serves: 2 servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 219.9 | |
| % Daily Value* | ||
| Total Fat 12.2g | 18.8% | |
| Saturated Fat 1.5g | 7.5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0 | |
| Sodium 492.3mg | 20.5% | |
| Total Carbohydrate 19.9g | 6.6% | |
| Dietary Fiber 16.2g | 64.8% | |
| Sugars 2.6g | ||
| Protein 12.6g | ||
| Vitamin A 3% | Vitamin C 32% | |
| Calcium 6% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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