Pop a few Nutzo Banana Cacao Balls in your mouth and you will be in love. The only sugar in the entire recipe comes from 1/2 banana, which is very low for nut balls. As an added nutritional bonus I also incorporated psyllium, which is one of the best sources of soluble fiber, meaning that it can be fabulous for helping to lower cholesterol levels, promote normal bowel movements, and support the removal of bacterial overgrowth.
I recommend packing a few Nutzo Banana Balls in your gym/work bag and popping 1-2 for a quick snack in between meals or as a ‘sweet treat’ after a meal! I hope that you enjoy these low sugar, fiber-rich, gluten-free, dairy-free savory nut balls! Let me know what you think.
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Nutzo Banana Cacao Balls
Ingredients
- 1/2 banana
- 3 Tbsp cashew butter
- 1/4 cup raw almonds
- 1/4 cup hemp seed
- 3/4 cup shredded coconut (unsweetened)
- 1 Tbsp raw cacao
- 1 Tbsp psyllium
Instructions
- In a food processor, combine all ingredients and pulse until thoroughly mixed. The texture should be as smooth as possible with no noticeable chunks of banana or cacao.
- Roll the batter into balls that are the size of a golf ball. You may need to gently squeeze them together to ensure that they do not crumble. If the consistency is not hard enough then chill in the refrigerator for about an hour before rolling.
- Store in the refrigerator for a few hours.
- Pack as a snack to take on the go or just dig in!
Nutrition Facts
Nutzo Banana Cacao Balls
Serves: 12 Balls
|
Amount Per Serving: 2 balls
|
||
|---|---|---|
| Calories | 206.2 | |
| % Daily Value* | ||
| Total Fat 16.8g | 24.6% | |
| Saturated Fat 7.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0 | |
| Sodium 5.4mg | 0.2% | |
| Total Carbohydrate 11.4g | 3.7% | |
| Dietary Fiber 5g | 20% | |
| Sugars 3g (Added Sugar: 0 g) | ||
| Protein 6.2g | ||
| Vitamin A 0% | Vitamin C 2% | |
| Calcium 2% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BeingBrigid
Tired of Feeling Foggy, Bloated, or Depleted?
A complete plan to feel better, built for real life
In our science-backed nutrition and lifestyle membership you'll work a team of Registered Dietitians and get everything you need to reduce inflammation, improve energy, and feel better. No rigid calorie counting. No mystery supplements.
