Watermelon Feta Salad

Name: Watermelon Feta Salad
Prep time: 15 h
Total time: 15 h
Yield: 4 servings
Ingredients: 4 cups watermelon; salt (dash); 4 sprigs of fresh mint (equal to 1 tbsp per sprig); 8 cups mixed greens; 1/3 cup red onion (diced); 1 1/2 cups feta; 1 cup dry roasted walnuts; 1 lime (juiced); 1/2 lemon (juiced); 2 tbsp apple cider vinegar; 3 tbsp extra virgin olive oil

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This watermelon salad is my absolute favorite summer salad. It’s loaded with polyphenols & antioxidants for anti-inflammatory benefits and it’s also delicious!

If you’re looking for even more delicious & doable blood sugar-balancing recipes like this (+ so much more!), consider joining my comprehensive membership program: The Being Collective! The program includes hundreds. of recipes, a weekly meal planner, a blood sugar course, coaching calls, and more! I’m currently offering a free 7 day trial.

Watermelon Feta Salad

July 9, 2024

by Brigid Titgemeier MS, RDN, LD, IFNCP

Persons

Prep Time

15 hours

Total Time

15 hours

Watermelon Feta Salad by BeingBrigid Functional Nutrition Brigid Titgemeier

Ingredients

4 cups watermelon
salt (dash)
4 sprigs of fresh mint (equal to 1 tbsp per sprig)
8 cups mixed greens
1/3 cup red onion (diced)
1 1/2 cups feta
1 cup dry roasted walnuts
1 lime (juiced)
1/2 lemon (juiced)
2 tbsp apple cider vinegar
3 tbsp extra virgin olive oil

Instructions

Cube watermelon into 3/4 inch cubes. In a medium size bowl, mix with salt and mint leaves. Let sit for 30 minutes.
In a large bowl, add mixed greens, red onions, feta, and walnuts.
Drain juice from the watermelon and add the watermelon to the large bowl.
Drizzle lime juice, lemon juice, apple cider vinegar and extra virgin olive oil over salad and toss.

https://beingbrigid.com/recipes/watermelon-feta-salad/

Taggedanti-inflammatory Blood Sugar Balance salad summer salad

Brigid Titgemeier, MS, RDN, LD, IFNCP

Brigid is a functional nutrition dietitian, graduate school instructor, and functional medicine patient. Brigid's passion for helping others use food as medicine stems from her 15 year experience of battling her own health issues and continuing to learn how to heal herself.

Today, Brigid works with CEOs and executives, using personalized nutrition coaching and advanced lab testing to create optimal health. She has worked with nearly four thousand patients in her own business and as a founding dietitian of the Cleveland Clinic Center for Functional Medicine. In addition to studying nutrition for ten years, through school, her dietetic internship and two advanced functional medicine credentialing programs, she has also trained under and worked with the leading functional medicine doctors.

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Watermelon Feta Salad

Watermelon Feta Salad

Ingredients

Instructions

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