This watermelon salad is my absolute favorite summer salad. It’s loaded with polyphenols & antioxidants for anti-inflammatory benefits and it’s also delicious!

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Watermelon Feta Salad

July 9, 2024

by Brigid Titgemeier MS, RDN, LD, IFNCP

Category All Recipes Anti-Inflammatory Salads & Slides

Persons

4

Prep Time

15 hours

Total Time

15 hours

Ingredients

• 4 cups watermelon
• salt (dash)
• 4 sprigs of fresh mint (equal to 1 tbsp per sprig)
• 8 cups mixed greens
• 1/3 cup red onion (diced)
• 1 1/2 cups feta
• 1 cup dry roasted walnuts
• 1 lime (juiced)
• 1/2 lemon (juiced)
• 2 tbsp apple cider vinegar
• 3 tbsp extra virgin olive oil

Instructions

1. Cube watermelon into 3/4 inch cubes. In a medium size bowl, mix with salt and mint leaves. Let sit for 30 minutes.
2. In a large bowl, add mixed greens, red onions, feta, and walnuts.
3. Drain juice from the watermelon and add the watermelon to the large bowl.
4. Drizzle lime juice, lemon juice, apple cider vinegar and extra virgin olive oil over salad and toss.

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