White Bean Blondies
Jump to recipeClients have been telling me & my team how much the White Bean Blondies are a hit for the WHOLE family. They are truly to die for! This is a recipe from The Being Collective that I just had to share!
These White Bean Blondies have 4 grams of whole food-based fiber (yes, in a dessert!) from the cannellini beans (you can’t even taste them) and only a handful of high quality ingredients. They are also low in added sugar.
I love this recipe because it’s delicious but also because it’s approachable and easy. You just add all of the ingredients to a food processor, pulse, mix in chocolate chips and bake. Checkout this video of me making them.
For more blood sugar-balancing desserts like this one, try out The Being Collective! It includes hundreds of recipes, a weekly meal planner, a blood sugar course, coaching calls, and more! You can try it out for free in our 7-day free trial here.
White Bean Blondies
Ingredients
- 1 3/4 cups cannellini beans (drained and rinsed. 1.75 cup = 1 15 oz can)
- 1/3 cup honey
- 1/3 cup grass-fed ghee (melted)
- 3/4 cup oat flour
- 2 tsp vanilla extract
- 1/4 tsp baking soda
- 1/4 tsp baking powder
- 1/2 tsp salt
- 1/2 cup lily's salted caramel chocolate chips (for low histamine, sub Pascha Vegan White Chocolate Chips)
- avocado oil cooking spray
Instructions
- Preheat oven to 350 F (note: you can also eat this as dough if you prefer).
- Add all ingredients except chocolate chips to a food processor and blend until smooth, about 3-5 minutes.
- Stir in chocolate chips.
- Spray an 8x8 baking dish with avocado oil cooking spray and pour in batter. Bake for 20-25 minutes or until slightly golden.
Nutrition Facts
White Bean Blondies
Serves: 16 servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 131.4 | |
| % Daily Value* | ||
| Total Fat 6.7g | 10.3% | |
| Saturated Fat 3.8g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 12.4mg | 4.1% | |
| Sodium 119.6mg | 5% | |
| Total Carbohydrate 17.8g | 5.9% | |
| Dietary Fiber 3.7g | 14.8% | |
| Sugars 6.7g | ||
| Protein 2.7g | ||
| Vitamin A | Vitamin C | |
| Calcium 28.2mg | Iron 0.7mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BeingBrigid