Clients have been telling me & my team how much the White Bean Blondies are a hit for the WHOLE family. They are truly to die for! This is a recipe from The Being Collective that I just had to share!
These White Bean Blondies have 4 grams of whole food-based fiber (yes, in a dessert!) from the cannellini beans (you can’t even taste them) and only a handful of high quality ingredients. They are also low in added sugar.
I love this recipe because it’s delicious but also because it’s approachable and easy. You just add all of the ingredients to a food processor, pulse, mix in chocolate chips and bake. Checkout this video of me making them.
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
White Bean Blondies
Ingredients
- 1 3/4 cups cannellini beans (drained and rinsed. 1.75 cup = 1 15 oz can)
- 1/3 cup honey
- 1/3 cup grass-fed ghee (melted)
- 3/4 cup oat flour
- 2 tsp vanilla extract
- 1/4 tsp baking soda
- 1/4 tsp baking powder
- 1/2 tsp salt
- 1/2 cup lily's salted caramel chocolate chips (for low histamine, sub Pascha Vegan White Chocolate Chips)
- avocado oil cooking spray
Instructions
- Preheat oven to 350 F (note: you can also eat this as dough if you prefer).
- Add all ingredients except chocolate chips to a food processor and blend until smooth, about 3-5 minutes.
- Stir in chocolate chips.
- Spray an 8x8 baking dish with avocado oil cooking spray and pour in batter. Bake for 20-25 minutes or until slightly golden.
Nutrition Facts
White Bean Blondies
Serves: 16 servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 131.4 | |
| % Daily Value* | ||
| Total Fat 6.7g | 9.2% | |
| Saturated Fat 3.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12.4mg | 4% | |
| Sodium 119.6mg | 5% | |
| Total Carbohydrate 17.8g | 5.7% | |
| Dietary Fiber 3.7g | 12% | |
| Sugars 6.7g | ||
| Protein 2.7g | ||
| Vitamin A | Vitamin C | |
| Calcium 28.2mg | Iron 0.7mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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