Banana Cashew Butter Smoothie
Jump to recipeRecharge your energy and your brain with this kid-friendly banana cashew butter smoothie. Not only is this smoothie incredibly tasty, it’s also a nutritious all-star! The nutritional profile of this whole food smoothie is more than impressive with healthy fats that increase satiety and feed the brain; antioxidants that help reduce inflammation; fiber to keep you regular 🙂 and SO many others! Get started with my banana cashew butter smoothie and prove to your kids that nutritious food does not equal cardboard food!
In the last 2.5 years I’ve helped 20,000 people incorporate blood sugar balancing meals into their weeks to drastically improve their health. My blood sugar balancing recipe formula helps really move the needle with your health and all recipes are also easy and delicious. If you are ready to feel stronger, healthier, and more consistent in the kitchen, join us for The Being Collective 28 Day Challenge. You’ll get 4 weeks of simple and anti-inflammatory meal plans with meal prep instructions, live group coaching calls with Brigid and our team of Registered Dietitians, a 4 week course with our most transformative frameworks and strategies to use food as medicine, 24/7 access to an exclusive support group, and more! Join our next round here.
Banana Cashew Butter Smoothie
Ingredients
- 2 cup unsweetened almond milk
- 1/2 banana
- 2 medjool dates, pitted
- 2 Tbsp cashew butter, unsweetened
- 1/2 Tbsp raw cacao powder
- 1 Tbsp chia seeds
- 1 scoop collagen protein powder
- 3 ice cubes
Instructions
- Add all ingredients to the blender.
- Blend ingredients for 30-45 seconds, until smooth.
- Garnish with a few banana slices and serve!
Nutrition Facts
Banana Cashew Butter Smoothie
Serves: 1
|
Amount Per Serving: 3/4 cup
|
||
|---|---|---|
| Calories | 379.1 | |
| % Daily Value* | ||
| Total Fat 9 g | 13.8% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0g | 0 | |
| Sodium 402.4 | 16.8% | |
| Total Carbohydrate 65.5g | 21.8% | |
| Dietary Fiber 11.9 | 47.6% | |
| Sugars 44.2 | ||
| Protein 16.2 | ||
| Vitamin A 0% | Vitamin C 10% | |
| Calcium 99% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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