Banana Cashew Butter Smoothie
Jump to recipeRecharge your energy and your brain with this kid-friendly banana cashew butter smoothie. Not only is this smoothie incredibly tasty, it’s also a nutritious all-star! The nutritional profile of this whole food smoothie is more than impressive with healthy fats that increase satiety and feed the brain; antioxidants that help reduce inflammation; fiber to keep you regular 🙂 and SO many others! Get started with my banana cashew butter smoothie and prove to your kids that nutritious food does not equal cardboard food!
Banana Peanut Butter Smoothie
Persons
1
Serving Size
3/4 cup
Prep Time
8 minutes
Total Time
8 minutes
Ingredients
- 2 cup unsweetened almond milk
- 1/2 banana
- 2 medjool dates, pitted
- 2 Tbsp cashew butter, unsweetened
- 1/2 Tbsp raw cacao powder
- 1 Tbsp chia seeds
- 1 scoop collagen protein powder
- 3 ice cubes
Instructions
- Add all ingredients to the blender.
- Blend ingredients for 30-45 seconds, until smooth.
- Garnish with a few banana slices and serve!
Nutrition Facts
Banana Peanut Butter Smoothie
Serves: 1
Amount Per Serving: 3/4 cup
|
||
---|---|---|
Calories | 247 | |
% Daily Value* | ||
Total Fat 9 g | 13.8% | |
Saturated Fat | 0 | |
Trans Fat | ||
Cholesterol | 0 | |
Sodium | 0 | |
Total Carbohydrate 38 g | 12.7% | |
Dietary Fiber 7 g | 28% | |
Sugars 24 g (Added Sugar: 0 g) | ||
Protein 4 g |
Vitamin A | Vitamin C | |
Calcium | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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