Apple Peanut Butter Smoothie

This apple peanut butter smoothie will take your taste buds back to childhood. Besides being absolutely delicious, it’s loaded with protein, fiber, and healthy fats to make for the perfect blood sugar-balancing meal.

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Apple Peanut Butter Smoothie

November 6, 2024

by Brigid Titgemeier MS, RDN, LD, IFNCP

Persons

1

Prep Time

5 minutes

Total Time

5 minutes

Ingredients

• 2 tbsp dairy free coffee creamer
• 1 cup water
• 1 serving vanilla protein powder
• 1 cup frozen cauliflower rice
• 1/2 medium pink lady apple (diced and frozen)
• 2 tbsp peanut butter
• salt (dash)
• cinnamon (optional)

Instructions

1. Add all ingredients to a high powered blender and blend until smooth.

Nutrition Facts

Apple Peanut Butter Smoothie

Serves: 1 serving

Amount Per Serving:
Calories		386.2
% Daily Value*
Total Fat 17.1g		26.3%
	Saturated Fat 3.3g	16.5%
	Trans Fat 0g
Cholesterol 5mg		1.7%
Sodium 347.1mg		14.5%
Total Carbohydrate 27g		9%
	Dietary Fiber 6.4g	25.6%
	Sugars 17.5g
Protein 29.2g

Vitamin A		Vitamin C
Calcium 63.6mg		Iron 2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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