This apple peanut butter smoothie will take your taste buds back to childhood. Besides being absolutely delicious, it’s loaded with protein, fiber, and healthy fats to make for the perfect blood sugar-balancing meal.
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Serves: 1 serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BeingBrigid
Apple Peanut Butter Smoothie
Ingredients
Instructions
Nutrition Facts
Apple Peanut Butter Smoothie
Amount Per Serving:
Calories
386.2
% Daily Value*
Total Fat
17.1g
26.2%
Saturated Fat 3.3g
15%
Trans Fat 0g
Cholesterol
5mg
1.7%
Sodium
347.1mg
14.5%
Total Carbohydrate
27g
9%
Dietary Fiber 6.4g
24%
Sugars 17.5g
Protein
29.2g
Vitamin A
Vitamin C
Calcium 63.6mg
Iron 2.5mg
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The response to our Spring Blood Sugar Reset was so strong that we're bringing back the exact program and meal plan for women who missed it.
