Banana Cashew Butter Smoothie
Jump to recipeRecharge your energy and your brain with this kid-friendly banana cashew butter smoothie. Not only is this smoothie incredibly tasty, it’s also a nutritious all-star! The nutritional profile of this whole food smoothie is more than impressive with healthy fats that increase satiety and feed the brain; antioxidants that help reduce inflammation; fiber to keep you regular 🙂 and SO many others! Get started with my banana cashew butter smoothie and prove to your kids that nutritious food does not equal cardboard food!
In the last 2.5 years I’ve helped 20,000 people incorporate blood sugar balancing meals into their weeks to drastically improve their health. My blood sugar balancing recipe formula helps really move the needle with your health and all recipes are also easy and delicious. I’ve compiled hundreds of blood sugar balancing recipes into my meal planning and coaching program, The Being Collective, to help you do the same. By joining The Being Collective, you’ll create a weekly plan for you and/or your family (or use one of the pre-made plans created by my dietitians and I) with recipes that are blood sugar balancing, an automated grocery list and a meal prep plan. You can filter based on your personal dietary needs too. The goal is to help you be more consistent but not have to put much thought into it. We’d love for you to join the community!
Banana Cashew Butter Smoothie
Ingredients
- 2 cup unsweetened almond milk
- 1/2 banana
- 2 medjool dates, pitted
- 2 Tbsp cashew butter, unsweetened
- 1/2 Tbsp raw cacao powder
- 1 Tbsp chia seeds
- 1 scoop collagen protein powder
- 3 ice cubes
Instructions
- Add all ingredients to the blender.
- Blend ingredients for 30-45 seconds, until smooth.
- Garnish with a few banana slices and serve!
Nutrition Facts
Banana Cashew Butter Smoothie
Serves: 1
|
Amount Per Serving: 3/4 cup
|
||
|---|---|---|
| Calories | 379.1 | |
| % Daily Value* | ||
| Total Fat 9 g | 13.8% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0g | 0 | |
| Sodium 402.4 | 16.8% | |
| Total Carbohydrate 65.5g | 21.8% | |
| Dietary Fiber 11.9 | 47.6% | |
| Sugars 44.2 | ||
| Protein 16.2 | ||
| Vitamin A 0% | Vitamin C 10% | |
| Calcium 99% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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