Looking for a filling and energizing breakfast or lunch option? I’ve got you covered! In my new Youtube Episode, I walk you through how to make my favorite smoothie staple that I’ve been making for years: The Low Glycemic Mixed Berry Smoothie! It tastes like a berry milkshake and is packed with amazing nutritional benefits. This smoothie is high in fiber which helps support gut health, has amazing anti-inflammatory properties, and leads to a very steady glucose response. I tested this recipe on my Continuous Glucose Monitor and it only slightly increased my blood sugar–a small 13 point rise. I hope you love it as much as I do!
Nutrient Powerhouse
My Low Glycemic Mixed Berry Smoothie combines frozen riced cauliflower, a sulfur-rich veggie that can support healthy hormones, phytonutrient-rich berries which have anti-inflammatory benefits, coconut milk creamer for texture, and a few other fiber-rich, high-protein ingredients that will keep you full for hours.
The vanilla protein powder that I like to use in this smoothie is Be Well By Kelly’s Vanilla Grass-Fed Beef Protein Isolate, sweetened with blood sugar-balancing monk fruit. It only has three ingredients and offers a complete essential amino acid profile. Use code BRIGID to save money on your order.
I also add fresh ginger root which adds a delicious punch to your smoothie. Ginger root has an active component called Gingerol which supports immune function and lowers chronic inflammation. If you don’t love fresh ginger root, try adding a dash of ground ginger for similar anti-inflammatory benefits.
More From This Episode
Check out my latest video to see how I make this delicious smoothie staple. This is the perfect episode for anyone looking for an easy way to incorporate more nutrient-dense, antioxidant-rich, blood sugar-balancing recipes into their rotation.
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Mixed Berry Smoothie
Ingredients
- 2 tbsp dairy free coffee creamer
- 1 c water
- 1 c frozen cauliflower rice
- 1 serving vanilla protein powder
- ¾ c frozen mixed berries
- 1 tbsp almond butter
- 2 tbsp ground flax seed
- 1 large dash ground ginger
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Poor into a glass and enjoy!
Nutrition Facts
Mixed Berry Smoothie
Serves: 1 serving
| Amount Per Serving: | ||
|---|---|---|
| Calories | 224.9 | |
| % Daily Value* | ||
| Total Fat 12.4g | 18.5% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2.5mg | 0.7% | |
| Sodium 136.1mg | 5.7% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 5.3g | ||
| Protein 17.7g | ||
| Vitamin A 1% | Vitamin C 8% | |
| Calcium 10% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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