E4: Low Glycemic Mixed Berry Smoothie
Jump to recipeLooking for a filling and energizing breakfast or lunch option? I’ve got you covered! In my new Youtube Episode, I walk you through how to make my favorite smoothie staple that I’ve been making for years: The Low Glycemic Mixed Berry Smoothie! It tastes like a berry milkshake and is packed with amazing nutritional benefits. This smoothie is high in fiber which helps support gut health, has amazing anti-inflammatory properties, and leads to a very steady glucose response. I tested this recipe on my Continuous Glucose Monitor and it only slightly increased my blood sugar–a small 13 point rise. I hope you love it as much as I do!
Nutrient Powerhouse
My Low Glycemic Mixed Berry Smoothie combines frozen riced cauliflower, a sulfur-rich veggie that can support healthy hormones, phytonutrient-rich berries which have anti-inflammatory benefits, coconut milk creamer for texture, and a few other fiber-rich, high-protein ingredients that will keep you full for hours.
The vanilla protein powder that I like to use in this smoothie is Be Well By Kelly’s Vanilla Grass-Fed Beef Protein Isolate, sweetened with blood sugar-balancing monk fruit. It only has three ingredients and offers a complete essential amino acid profile. Use code BRIGID to save money on your order.
I also add fresh ginger root which adds a delicious punch to your smoothie. Ginger root has an active component called Gingerol which supports immune function and lowers chronic inflammation. If you don’t love fresh ginger root, try adding a dash of ground ginger for similar anti-inflammatory benefits.
More From This Episode
Check out my latest video to see how I make this delicious smoothie staple. This is the perfect episode for anyone looking for an easy way to incorporate more nutrient-dense, antioxidant-rich, blood sugar-balancing recipes into their rotation.
Low Glycemic Mixed Berry Smoothie
Ingredients
- 2 tbsp coconut milk coffee creamer
- 1 c water
- 1 c frozen cauliflower rice
- ¾ c frozen mixed berries
- 1 scoop Be Well By Kelly Vanilla Protein Powder
- 2 tbsp almond butter
- 2 tbsp ground flax seed
- 1 large dash ground ginger or a small nib of fresh ginger root
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Poor into a glass and enjoy!
Nutrition Facts
Low Glycemic Mixed Berry Smoothie
Serves: 1 serving
| Amount Per Serving: | ||
|---|---|---|
| Calories | 224.9 | |
| % Daily Value* | ||
| Total Fat 12.4g | 19.1% | |
| Saturated Fat 1.9g | 9.5% | |
| Trans Fat 0g | ||
| Cholesterol 2.5mg | 0.8% | |
| Sodium 136.1mg | 5.7% | |
| Total Carbohydrate 12.4g | 4.1% | |
| Dietary Fiber 5.2g | 20.8% | |
| Sugars 5.3g | ||
| Protein 17.7g | ||
| Vitamin A 1% | Vitamin C 8% | |
| Calcium 10% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BeingBrigid