Recharge your energy and your brain with this kid-friendly banana cashew butter smoothie. Not only is this smoothie incredibly tasty, it’s also a nutritious all-star! The nutritional profile of this whole food smoothie is more than impressive with healthy fats that increase satiety and feed the brain; antioxidants that help reduce inflammation; fiber to keep you regular 🙂 and SO many others! Get started with my banana cashew butter smoothie and prove to your kids that nutritious food does not equal cardboard food!
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Banana Cashew Butter Smoothie
Ingredients
- 2 cup unsweetened almond milk
- 1/2 banana
- 2 medjool dates, pitted
- 2 Tbsp cashew butter, unsweetened
- 1/2 Tbsp raw cacao powder
- 1 Tbsp chia seeds
- 1 scoop collagen protein powder
- 3 ice cubes
Instructions
- Add all ingredients to the blender.
- Blend ingredients for 30-45 seconds, until smooth.
- Garnish with a few banana slices and serve!
Nutrition Facts
Banana Cashew Butter Smoothie
Serves: 1
|
Amount Per Serving: 3/4 cup
|
||
|---|---|---|
| Calories | 379.1 | |
| % Daily Value* | ||
| Total Fat 9 g | 13.8% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0g | 0 | |
| Sodium 402.4 | 16.8% | |
| Total Carbohydrate 65.5g | 21.7% | |
| Dietary Fiber 11.9 | 44% | |
| Sugars 44.2 | ||
| Protein 16.2 | ||
| Vitamin A 0% | Vitamin C 10% | |
| Calcium 99% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The response to our Spring Blood Sugar Reset was so strong that we're bringing back the exact program and meal plan for women who missed it.
