Recharge your energy and your brain with this kid-friendly banana cashew butter smoothie. Not only is this smoothie incredibly tasty, it’s also a nutritious all-star! The nutritional profile of this whole food smoothie is more than impressive with healthy fats that increase satiety and feed the brain; antioxidants that help reduce inflammation; fiber to keep you regular 🙂 and SO many others! Get started with my banana cashew butter smoothie and prove to your kids that nutritious food does not equal cardboard food!

BeingBrigid Kid Friendly Snacks

BeingBrigid Kid Friendly Snacks

Banana Peanut Butter Smoothie

Prep Time: 8 minutes

Total Time: 8 minutes

Servings: 1

Banana Cashew Butter Smoothie by BeingBrigid

Ingredients

  • 2 cup unsweetened almond milk
  • 1/2 banana
  • 2 medjool dates, pitted
  • 2 Tbsp cashew butter, unsweetened
  • 1/2 Tbsp raw cacao powder
  • 1 Tbsp chia seeds
  • 1 scoop collagen protein powder
  • 3 ice cubes

Instructions

  1. Add all ingredients to the blender.
  2. Blend ingredients for 30-45 seconds, until smooth.
  3. Garnish with a few banana slices and serve!

Nutrition Facts

Banana Peanut Butter Smoothie

Serves 3/4 cup

Amount Per Serving
Calories 247
% Daily Value*
Total Fat 9 g 13.8%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 38 g 12.7%
Dietary Fiber 7 g 28%
Sugars 24 g (Added Sugar: 0 g)
Protein 4 g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beingbrigid.com/banana-cashew-butter-smoothie/