Recharge your energy and your brain with this kid-friendly banana cashew butter smoothie. Not only is this smoothie incredibly tasty, it’s also a nutritious all-star! The nutritional profile of this whole food smoothie is more than impressive with healthy fats that increase satiety and feed the brain; antioxidants that help reduce inflammation; fiber to keep you regular 🙂 and SO many others! Get started with my banana cashew butter smoothie and prove to your kids that nutritious food does not equal cardboard food!

BeingBrigid Kid Friendly Snacks

BeingBrigid Kid Friendly Snacks

Banana Peanut Butter Smoothie

Prep Time: 8 minutes

Total Time: 8 minutes

Yield: 1

Serving Size: 3/4 cup

Calories per serving: 247

Fat per serving: 9 g

Carbs per serving: 38 g

Protein per serving: 4 g

Fiber per serving: 7 g

Sugar per serving: 24 g (Added Sugar: 0 g)

Banana Cashew Butter Smoothie by BeingBrigid


  • 2 cup unsweetened almond milk
  • 1/2 banana
  • 2 medjool dates, pitted
  • 2 Tbsp cashew butter, unsweetened
  • 1/2 Tbsp raw cacao powder
  • 1 Tbsp chia seeds
  • 1 scoop collagen protein powder
  • 3 ice cubes


  1. Add all ingredients to the blender.
  2. Blend ingredients for 30-45 seconds, until smooth.
  3. Garnish with a few banana slices and serve!