Recharge your energy and your brain with this kid-friendly banana cashew butter smoothie. Not only is this smoothie incredibly tasty, it’s also a nutritious all-star! The nutritional profile of this whole food smoothie is more than impressive with healthy fats that increase satiety and feed the brain; antioxidants that help reduce inflammation; fiber to keep you regular 🙂 and SO many others! Get started with my banana cashew butter smoothie and prove to your kids that nutritious food does not equal cardboard food!
Ingredients
- 2 cup unsweetened almond milk
- 1/2 banana
- 2 medjool dates, pitted
- 2 Tbsp cashew butter, unsweetened
- 1/2 Tbsp raw cacao powder
- 1 Tbsp chia seeds
- 1 scoop collagen protein powder
- 3 ice cubes
Instructions
- Add all ingredients to the blender.
- Blend ingredients for 30-45 seconds, until smooth.
- Garnish with a few banana slices and serve!
Nutrition Facts
Banana Peanut Butter Smoothie
Serves 3/4 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 247 | |
| % Daily Value* | ||
| Total Fat 9 g | 13.8% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 38 g | 12.7% | |
| Dietary Fiber 7 g | 28% | |
| Sugars 24 g (Added Sugar: 0 g) | ||
| Protein 4 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BeingBrigid
