Recharge your energy and your brain with this kid-friendly banana cashew butter smoothie. Not only is this smoothie incredibly tasty, it’s also a nutritious all-star! The nutritional profile of this whole food smoothie is more than impressive with healthy fats that increase satiety and feed the brain; antioxidants that help reduce inflammation; fiber to keep you regular 🙂 and SO many others! Get started with my banana cashew butter smoothie and prove to your kids that nutritious food does not equal cardboard food! 

BeingBrigid Kid Friendly Snacks

BeingBrigid Kid Friendly Snacks

 

 

Banana Peanut Butter Smoothie

Prep Time: 8 minutes

Total Time: 8 minutes

Yield: 2

Serving Size: 3/4 cup

Calories per serving: 247

Fat per serving: 9 g

Carbs per serving: 38 g

Protein per serving: 4 g

Fiber per serving: 7 g

Sugar per serving: 24 g (Added Sugar: 0 g)

Banana Peanut Butter Smoothie

Recharge your energy and your brain with this kid-friendly banana cashew butter smoothie. Not only is this smoothie incredibly tasty, it's also a nutritious all-star! The nutritional profile of this whole food smoothie is more than impressive with healthy fats that increase satiety and feed the brain; antioxidants that help reduce inflammation; fiber to keep you regular 🙂 and SO many others! Get started with my banana cashew butter smoothie and prove to your kids that nutritious food does not equal cardboard food!

Ingredients

  • 1 cup unsweetened almond milk
  • 1 banana
  • 2 medjool dates, pitted
  • 2 Tbsp cashew butter, unsweetened
  • 1/2 Tbsp raw cacao
  • 1/2 Tbsp chia seeds
  • 3 ice cubes

Instructions

  1. Add the almond milk, banana, medjool dates, cashew butter, raw cacao, chia seeds and ice cubes to a blender.
  2. Blend the ingredients until smooth.
  3. Garnish with a few banana slices and serve to the kids!
https://beingbrigid.com/banana-cashew-butter-smoothie/