Any diet is what you make of it and the same is true with a ketogenic diet which can otherwise be thought of as a low carbohydrate, high fat, moderate protein diet. If you are new to the ketogenic world then you should know that this is a very strict way of eating that causes the body to burn fat as its main source of energy instead of glucose from carbohydrates. In order to enter a state of ketosis, a certain level of ketones must be present in the blood. This typically occurs within 3 to ...