Blueberry Muffin Smoothie

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The Blueberry Muffin is the most delicious smoothie that tastes like a blueberry muffin (without the blood sugar spike)! This recipe is designed to help support blood sugar balance, hormone health and satiety. It was included in the menu from the November 2023 Blood Sugar Reset program and it really is a fan favorite!

Watch my Instagram reel to see exactly how I make the Blueberry Muffin Smoothie!

Let me help you use food as medicine consistently every day with blood sugar balancing meal plans! I’d love for you to join me in The Being Collective, my meal planning and coaching program that includes hundreds of blood sugar balancing recipes, a weekly plan that you create for you and/or your family that generates an automated grocery list and a meal prep plan for the week. This is the best way to improve your efficiency in the kitchen, get DELICIOUS blood sugar balancing meals on your plate, and help you make progress with your health goals.

Blueberry Muffin Smoothie by BeingBrigid Functional Nutrition Brigid Titgemeier