The Blueberry Muffin is the most delicious smoothie that tastes like a blueberry muffin (without the blood sugar spike)! This recipe is designed to help support blood sugar balance, hormone health and satiety. It was included in the menu from the November 2023 Blood Sugar Reset program and it really is a fan favorite!
Watch my Instagram reel to see exactly how I make the Blueberry Muffin Smoothie!
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Blueberry Muffin Smoothie
Ingredients
- 2 tbsp dairy free coffee creamer
- 1 c water
- 1 serving vanilla protein powder
- 1.5 c frozen cauliflower rice
- ½ c frozen wild blueberries
- 1 tbsp almond butter
- 2 tbsp ground flaxseed
- ½ tsp lemon juice
- 1/8 tsp almond extract
- ¼ tsp vanilla extract
- Dash of cinnamon
- Dash of salt
- Optional: 1 tsp maca powder
Instructions
- Add all ingredients to a high powered blender and blend until smooth.
MORE ENERGY, FEWER CRAVINGS, BETTER BLOOD SUGAR BALANCE—IN JUST 7 DAYS.
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The response to our Spring Blood Sugar Reset was so strong that we're bringing back the exact program and meal plan for women who missed it.
