Breakfast just got fast, easy and nutritious with these Broccoli Egg Muffins. These muffins are packed with healthy proteins and fats plus a variety of vegetables like bell peppers, onions, and broccoli. Make a batch or two over the weekend, store in the refrigerator and pop in the microwave throughout the week. They are gluten-free, dairy-free, paleo, pegan, and vegetarian.
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Broccoli Egg Muffins
Ingredients
- 1 tsp coconut oil
- ½ c yellow onion, diced
- ½ c bell pepper, diced
- 1.5 c broccoli florets
- 7 eggs
- ½ c unsweetened almond milk
- Dash salt
- Dash pepper
- 1 tsp extra virgin olive oil
- 1 medium avocado
- Hot sauce
Instructions
- Preheat the oven to 350 F.
- Add coconut oil to a large non-stick pan over medium heat and sauté the onions and peppers for 2-3 minutes. Add the broccoli and cook for another 3 minutes.
- In a medium sized bowl, whisk the eggs, almond milk, salt and pepper together. Mix in the sautéed vegetables.
- Pour a drop of olive oil onto a paper towel and use it to coat the muffin tins.
- Pour 1/4 cup of the egg/vegetable mixture into each individual muffin tin.
- Bake in the oven for 20-25 minutes.
- Serve three egg muffins with ? avocado and hot sauce.
Nutrition Facts
Broccoli Egg Muffins
Serves: 3
| Amount Per Serving: | ||
|---|---|---|
| Calories | 56.7kcals | |
| % Daily Value* | ||
| Total Fat 3.8g | 4.6% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 107.9mg | 35.7% | |
| Sodium 63.5mg | 2.6% | |
| Total Carbohydrate 1.9g | 0.3% | |
| Dietary Fiber .8g | 0% | |
| Sugars 0.8 g (Added Sugar: 0 g) | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 28% | |
| Calcium 4% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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