Low Glycemic Vibrant Coleslaw
Jump to recipeThis low glycemic vibrant salad is not only easy and delicious but also happens to be supportive of blood sugar balance! Coleslaw can be a great way to increase your consumption of cabbage but unfortunately so many coleslaw recipes and pre-bought salads have a lot of dried fruits that spike blood sugar. Not to mention that many are made with vegetable oils. This coleslaw recipe was strategically designed to have colorful polyphenols for less inflammation, lots of sulfur vegetables for hormone balance, fiber for gut health and healthy fats for blood sugar balance.
Click here to watch me make this on instagram.
Low Glycemic Vibrant Coleslaw
Ingredients
- 2 packages shredded cabbage (~6 cups)
- 1 cup bell pepper, diced
- 1 cup celery, diced
- 1/2 cup almonds, roasted, chopped
- 1/4 cup green onion
- 2 Tbsp dijon mustard
- 1/2 cup mayonnaise
Instructions
- Mix all ingredients in a bowl & serve!
Nutrition Facts
Low Glycemic Vibrant Coleslaw
Serves: 8 servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 170.6 | |
| % Daily Value* | ||
| Total Fat 16.4g | 25.2% | |
| Saturated Fat 1.8 | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 235.5mg | 9.8% | |
| Total Carbohydrate 6.1g | 2% | |
| Dietary Fiber 3g | 12% | |
| Sugars 0g | ||
| Protein 2.8g | ||
| Vitamin A 3% | Vitamin C 66% | |
| Calcium 5% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BeingBrigid