E7: Rainbow Frittata Cups

This recipe is a protein-packed, low glycemic breakfast–perfect for keeping blood sugar levels extremely stable to start the day. We tested it on a Continuous Glucose Monitor and it led to a small, gradual blood sugar rise of 4 points (anything less than 30 is optimal).

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E7: Rainbow Frittata Cups

April 4, 2023

by Brigid Titgemeier MS, RDN, LD, IFNCP

Persons

3

Serving Size

4 egg cups

Ingredients

• 9 eggs
• ½ tsp salt
• ½ tsp pepper
• 4 oz organic deli ham
• 1 small red bell pepper, diced
• 1 small orange bell pepper, diced
• 2 c spinach
• ½ c diced onion
• Avocado oil cooking spray

Instructions

1. Preheat oven to 350F.
2. Beat eggs with salt and pepper.
3. Cut ham into small squares and mix ham and veggies into eggs.
4. Spray muffin tin generously with avocado oil cooking spray. Pour egg mixture evenly into 12 tins.
5. Bake for 20 minutes or until muffins have set.
6. Split into 3 servings of 4 cups.

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https://beingbrigid.com/recipes/rainbow-frittata-cups/