Rainbow Frittata Cups
Jump to recipeThis recipe is a protein-packed, low glycemic breakfast–perfect for keeping blood sugar levels extremely stable to start the day. We tested it on a Continuous Glucose Monitor and it led to a small, gradual blood sugar rise of 4 points (anything less than 30 is optimal).
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E7: Rainbow Frittata Cups
Ingredients
- 9 eggs
- ½ tsp salt
- ½ tsp pepper
- 4 oz organic deli ham
- 1 cup red bell pepper, diced
- 1 cup orange bell pepper, diced
- 2 c spinach
- ½ c diced white onion
- Avocado oil cooking spray
- To serve: 9 tbsp dry roasted pistachios, shelled
Instructions
- Preheat oven to 350F.
- Beat eggs with salt and pepper.
- Cut ham into small squares and mix ham and veggies into eggs.
- Spray muffin tin generously with avocado oil cooking spray. Pour egg mixture evenly into 12 tins.
- Bake for 20 minutes or until muffins have set.
- Split into 3 servings of 4 cups.
- When ready to eat, microwave until warm and serve each serving with 3 tbsp shelled pistachios.