If you are looking for the perfect blood sugar balancing smoothie for spring and summer, you will love my Strawberry Lemonade Smoothie. This is a recipe from my comprehensive meal planning program, The Being Collective.
The combination of lemon juice with the strawberries gives it a zesty, sweet flavor that really does remind me of strawberry lemonade. In addition to the recipe tasting delicious, it has all of the essentials to support blood sugar balance and gut health.
I hope that you ENJOY! Tag me on @beingbrigid and @beingfunctionalnutrition when you try it – would love to hear what you think!
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Strawberry Lemonade Smoothie
Ingredients
- 2 tbsp dairy free coffee creamer
- 1 c water
- 1 serving vanilla protein powder
- 1 c frozen cauliflower rice
- ¾ c frozen strawberries
- ½ lemon
- 2 tbsp cashew butter
- Dash salt
Instructions
- Zest and juice lemon into a high powered blender.
- Add all other ingredients to the blender and blend until smooth.
MORE ENERGY, FEWER CRAVINGS, BETTER BLOOD SUGAR BALANCE—IN JUST 7 DAYS.
Sign up to get:
✓ A done-for-you 7 day meal plan full of dietitian-tested, blood-sugar–friendly recipes
✓ Coaching calls with me and my team of Registered Dietitians
✓ Support + accountability inside our private community
✓ Science-backed strategies that help you feel the shift
The response to our Spring Blood Sugar Reset was so strong that we're bringing back the exact program and meal plan for women who missed it.
