This smoothie has got to be one of the easiest and most delicious ways to get in your greens for breakfast! It packs so many anti-inflammatory ingredients, has the most refreshing citrus flavor, and it’s packed with 10g of fiber and 36g of protein per serving! It is a must-try.
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Ingredients
- 2 tbsp dairy free coffee creamer
- 1/2 cup water (add more as needed)
- 1 serving vanilla protein powder
- 1 1/2 cups frozen spinach
- 1/2 medium orange (peeled and frozen)
- 2 tbsp sunflower seed butter
- 1 tbsp ground flaxseed
- ground ginger (dash)
- salt (dash)
Instructions
- Add all ingredients to a high powered blender and blend until smooth. Option to zest the orange into the blender for additional flavor and nutrients.
Nutrition Facts
Citrus Green Ginger Smoothie
Serves: 1 person
| Amount Per Serving: | ||
|---|---|---|
| Calories | 446.5 | |
| % Daily Value* | ||
| Total Fat 20.4g | 30.8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1.7% | |
| Sodium 331.1mg | 13.8% | |
| Total Carbohydrate 30.5g | 10% | |
| Dietary Fiber 10.4g | 40% | |
| Sugars 9.6g | ||
| Protein 36.5g | ||
| Vitamin A | Vitamin C | |
| Calcium 381.3mg | Iron 7.8mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The response to our Spring Blood Sugar Reset was so strong that we're bringing back the exact program and meal plan for women who missed it.
