If you’ve got a donut craving, this cider mill donut smoothie will do the trick! It’s packed with 32g of protein, 9g of fiber, and the flavors to satisfy your sweet tooth!
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Ingredients
- 2 tbsp dairy free coffee creamer
- 1 cup water
- 1 serving vanilla protein powder
- 1 1/2 cups frozen cauliflower rice
- 1/3 medium pink lady apple
- 3 tbsp rolled oats
- 2 tbsp cashew butter
- 1 tsp maca powder
- cinnamon (a few large dashes)
- salt (a large dash)
- 1/4 tsp apple cider vinegar (optional) (to enhance the apple flavor)
Instructions
- Add all ingredients to a high powered blender and blend until smooth.
Nutrition Facts
Cider Mill Donut Smoothie
Serves: 1 person
| Amount Per Serving: | ||
|---|---|---|
| Calories | 451.4 | |
| % Daily Value* | ||
| Total Fat 17.4g | 26.2% | |
| Saturated Fat 3.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1.7% | |
| Sodium 238.2mg | 9.9% | |
| Total Carbohydrate 40.4g | 13.3% | |
| Dietary Fiber 8.7g | 32% | |
| Sugars 13.5g | ||
| Protein 31.8g | ||
| Vitamin A | Vitamin C | |
| Calcium 104.9mg | Iron 4.9mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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