A healthy spin on a yummy Super Bowl Snack!! Gluten-free, high protein and as blood sugar friendly as possible!
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Sheet Pan Wings with Garlic Parmesan Dip
Ingredients
- For the Wings
- 1lb 8oz chicken wings (note: oz contains bone weight. Each serving has 4 oz meat)
- salt
- 8 cups broccoli florets
- 2 tbsp extra virgin olive oil
- 3 tbsp lemon juice
- 1 tsp dried rosemary
- 1/2 tsp garlic powder
- 1/2 tsp pepper
- 1/4 tsp salt
- For the Garlic Parmesan Sauce
- 1 cup cottage cheese
- 2 tbsp grated parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp pepper
- 1 tbsp 2 percent milk (optional)
Instructions
- Preheat oven to 350 F and line a baking sheet with parchment paper.
- Dab chicken wings with a paper towel and set on lined pan. Coat liberally with salt, about ¼ tsp per serving. Add broccoli florets to the other side of the baking sheet.
- Mix together olive oil, lemon juice, rosemary, salt, and pepper. Coat wings and broccoli with olive oil mixture and bake for 35-45 minutes or until wings and broccoli are slightly browned, flipping halfway through.
- While wings cook, add garlic sauce ingredients to a blender or food processor and blend until smooth. Option to add in milk as desired to thin out.
- Serve wings with garlic dipping sauce.
Nutrition Facts
Sheet Pan Wings with Garlic Parmesan Dip
Serves: 4 people
| Amount Per Serving: | ||
|---|---|---|
| Calories | 507 | |
| % Daily Value* | ||
| Total Fat 30.9g | 46.2% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 193.8mg | 64.3% | |
| Sodium 635.3mg | 26.5% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 5g | 20% | |
| Sugars 5g | ||
| Protein 43.1g | ||
| Vitamin A | Vitamin C | |
| Calcium 163.7mg | Iron 2.5mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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