Craving a smoothie that tastes like a sweet treat without the blood sugar spike and weird ingredients? This Chocolate Milkshake Smoothie is the perfect blend of nostalgia and nutrition, tasting just like a Wendy’s Frosty! With optimal ingredients, over 30g of protein and 8g of fiber per serving, you can satisfy your cravings guilt-free. Whether you’re looking for a post-workout boost or a delicious breakfast, this protein-packed smoothie is sure to become a staple in your daily routine.
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Chocolate Milkshake Smoothie
Ingredients
- 2 tbsp dairy free coffee creamer
- 1 cup water
- 1 serving vanilla protein powder
- 1 1/2 cups frozen cauliflower rice
- 1/2 banana (frozen)
- 2 tbsp cashew butter
- 1/2 tsp vanilla extract
- 1 tbsp cacao powder
- salt (dash)
Instructions
- Add all ingredients to a high powered blender and blend until smooth.
Nutrition Facts
Chocolate Milkshake Smoothie
Serves: 1 person
| Amount Per Serving: | ||
|---|---|---|
| Calories | 430.2 | |
| % Daily Value* | ||
| Total Fat 17.1g | 26.2% | |
| Saturated Fat 3.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1.7% | |
| Sodium 238.5g | 9.9% | |
| Total Carbohydrate 35.7g | 11.7% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 13.6g | ||
| Protein 30.8g | ||
| Vitamin A | Vitamin C | |
| Calcium 90.9mg | Iron 4.8mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BeingBrigid
MORE ENERGY, FEWER CRAVINGS, BETTER BLOOD SUGAR BALANCE—IN JUST 7 DAYS.
Sign up to get:
✓ A done-for-you 7 day meal plan full of dietitian-tested, blood-sugar–friendly recipes
✓ Coaching calls with me and my team of Registered Dietitians
✓ Support + accountability inside our private community
✓ Science-backed strategies that help you feel the shift
The response to our Spring Blood Sugar Reset was so strong that we're bringing back the exact program and meal plan for women who missed it.
