These gluten-free fish tacos are packed with over 40g of protein per serving, along with an abundance of fiber and antioxidants. The best part? The tacos come together in just 30 minutes, making them the perfect option for busy weeknights or meal prepping. Enjoy a healthy, delicious meal that’s as satisfying as it is easy to make!
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Ingredients
For the Fish:
- 12oz cod
- 1 tsp taco seasoning
- salt (to taste)
- pepper (to taste)
For the Slaw:
- 2 tbsp avocado oil based mayonnaise (recommend Primal Kitchen brand)
- 2 tbsp lime juice
- 2 tbsp coconut aminos
- 1 tbsp water
- salt (to taste)
- pepper (to taste)
- 2 cup broccoli slaw
For Assembly:
- 1/2 cup black beans
- salt (to taste)
- pepper (to taste)
- taco seasoning (to taste)
- 4 grain free tortillas (recommend Siete brand)
- 1/2 medium avocado (optional)
- 4 tbsp salsa (optional)
- hot sauce (optional)
Instructions
For the Fish:
- Put the cod in a pan over medium/high heat.
- Liberally salt and pepper the top side of the cod and add half of the taco seasoning. Cook for three minutes and flip.
- Season the other side in the same way and cook for an additional 3 minutes
- As fish becomes white, break it apart with a spatula to create flakes. Continue to cook until fish is fully opaque.
For the Slaw:
- Mix all liquid ingredients, salt, and pepper in a bowl.
- Pour dressing over broccoli slaw and mix well.
For the Assembly:
- Mix black beans with salt, pepper and taco seasoning to taste.
- Heat the tortillas in the microwave for 15-30 seconds or in the pan until warm.
- Add fish, slaw and desired toppings to tacos and enjoy.
Nutrition Facts
Fish Tacos with Broccoli Slaw
Serves: 2 tacos
| Amount Per Serving: | ||
|---|---|---|
| Calories | 541.3 | |
| % Daily Value* | ||
| Total Fat 23.8g | 35.4% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 88.1mg | 29.3% | |
| Sodium 956.3mg | 39.8% | |
| Total Carbohydrate 41.8g | 13.7% | |
| Dietary Fiber 7.3g | 28% | |
| Sugars 1.7g | ||
| Protein 43.5g | ||
| Vitamin A | Vitamin C | |
| Calcium 155.4mg | Iron 3.5mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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