Lemon Parsley Salmon with Lentils and Asparagus is one of my favorite new recipes from The Being Collective that combines nutrients that deliver robust heart health benefits. The salmon is loaded with omega-3 fatty acids, which help lower triglycerides and lower inflammation which can help prevent plaque formation–a key part of preventing hardening and narrowing of the arteries. Lentils are absolutely packed with fiber (7.5 grams in just ½ cup) and polyphenols, which can improve cholesterol levels, lower blood sugar response, and fuel a healthy gut microbiome. You cannot beat this nutrient-dense, heart healthy meal!

Lemon Parsley Salmon with Lentils and Asparagus

February 5, 2025

by Brigid Titgemeier MS, RDN, LD, IFNCP

Category All Recipes Anti-Inflammatory Entrees

Persons

2

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Ingredients

• olive oil cooking spray
• 1 lemon
• 2 cloves of garlic
• 2 tbsp fresh parsley
• 2 tbsp extra virgin olive oil
• salt
• pepper
• 8oz wild salmon
• 4 cups pencil thin asparagus
• 1 cup canned black lentils (drained and rinsed)

Instructions

1. Preheat oven to 350 F and line a baking sheet with parchment paper. Spray with olive oil cooking spray and add asparagus and salmon to tray.
2. While oven is preheating, zest the lemon into a bowl. Only juice half of the lemon and mix the zest with juice, garlic, parsley, extra virgin olive oil, salt and pepper. Slice the other half of the lemon into small, halfmoon slices.
3. Season the salmon liberally with salt and pepper. Spoon half of the marinade over the salmon and top with lemon slices. Spray the asparagus with olive oil spray and season with salt and pepper. Put both in the oven for 20 minutes, mixing the asparagus halfway through.
4. Once done, heat the lentils as desired in the microwave and serve with the salmon and asparagus. Spoon the rest of the marinade over the dish and enjoy.

Nutrition Facts

Lemon Parsley Salmon with Lentils and Asparagus

Serves: 2 people

Amount Per Serving:
Calories		470.5
% Daily Value*
Total Fat 21.6g		32.3%
	Saturated Fat 3.2g	15%
	Trans Fat 0g
Cholesterol 62.4mg		20.7%
Sodium 294.8mg		12.3%
Total Carbohydrate 36.6g		12%
	Dietary Fiber 13.1g	52%
	Sugars
Protein 38.2g

Vitamin A		Vitamin C
Calcium 121.5mg		Iron 10.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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https://beingbrigid.com/recipes/lemon-parsley-salmon/

The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!