If you are trying to optimize your health in the new year, starting your day with a fiber-rich blood sugar balancing breakfast is key and the Banana Cream Pie Chia Pudding from The Being Collective is the perfect way to do that! This is key for lowering cravings, keeping you regular and improving energy. And it truly tastes like Banana Cream Pie!
The best way to address inflammation and blood sugar imbalances is getting consistent with strategic meal plans that take you from eating “healthy” to eating optimal. Join The Being Collective, my membership community for weekly anti-inflammatory meal plans, weekly recorded calls with myself and my functional medicine nutritionists, monthly Q&As with me, and an empowering community of women. One healthy meal or one workout isn’t going to move the needle but a proven system and long-term consistency will!
Banana Cream Pie Chia Pudding
Ingredients
- 2/3 cup unsweetened almond milk
- 1/2 cup coconut cream
- 1 tbsp cashew butter
- 2 servings vanilla protein powder
- 1 banana
- salt (dash)
- 2 tsp maca powder (optional)
- 1/4 cup chia seeds
Instructions
- Add all ingredients except for chia seeds to a high powered blender and blend until smooth.
- Pour mixture over chia seeds and stir well. Let sit in the fridge for at least three hours, stirring at the one hour mark to avoid clumping.
- Option to whip some additional coconut cream on top and garnish with bananas.
Nutrition Facts
Banana Cream Pie Chia Pudding
Serves: 2 people
| Amount Per Serving: | ||
|---|---|---|
| Calories | 578.7 | |
| % Daily Value* | ||
| Total Fat 51.7g | 78.5% | |
| Saturated Fat 13.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1.7% | |
| Sodium 281.6mg | 11.7% | |
| Total Carbohydrate 25.9g | 8.3% | |
| Dietary Fiber 9.3g | 36% | |
| Sugars 7.8g | ||
| Protein 27.2g | ||
| Vitamin A | Vitamin C | |
| Calcium 247.1mg | Iron 4.8mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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